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Maraschino cherry vs. Passion fruit — In-Depth Nutrition Comparison

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How are Maraschino cherry and Passion fruit different?

  • Maraschino cherry is higher in Copper, however, Passion fruit is richer in Vitamin C, Fiber, Iron, Vitamin B2, Potassium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin A.
  • Daily need coverage for Vitamin C from Passion fruit is 33% higher.
  • Maraschino cherry contains 2 times more Copper than Passion fruit. While Maraschino cherry contains 0.143mg of Copper, Passion fruit contains only 0.086mg.

Maraschino cherries, canned, drained and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Maraschino cherry vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +350%
Contains more CopperCopper +66.3%
Contains more ZincZinc +160%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +1557.1%
Contains more IronIron +272.1%
Contains more PhosphorusPhosphorus +2166.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2726.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +37400%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +∞%
Contains more CholineCholine +76.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more CarbsCarbs +79.5%
Contains more ProteinProtein +900%
Contains more FatsFats +233.3%
Contains more WaterWater +27.3%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -33.9%
Contains more Mono. FatMonounsaturated Fat +75.5%
Contains more Poly. FatPolyunsaturated fat +647.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Passion fruit
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Passion fruit Opinion
Calories 165kcal 97kcal Maraschino cherry
Protein 0.22g 2.2g Passion fruit
Fats 0.21g 0.7g Passion fruit
Vitamin C 0mg 30mg Passion fruit
Net carbs 38.77g 12.98g Maraschino cherry
Carbs 41.97g 23.38g Maraschino cherry
Magnesium 4mg 29mg Passion fruit
Calcium 54mg 12mg Maraschino cherry
Potassium 21mg 348mg Passion fruit
Iron 0.43mg 1.6mg Passion fruit
Sugar 38.77g 11.2g Passion fruit
Fiber 3.2g 10.4g Passion fruit
Copper 0.143mg 0.086mg Maraschino cherry
Zinc 0.26mg 0.1mg Maraschino cherry
Phosphorus 3mg 68mg Passion fruit
Sodium 4mg 28mg Maraschino cherry
Vitamin A 45IU 1272IU Passion fruit
Vitamin A 2µg 64µg Passion fruit
Vitamin E 0.05mg 0.02mg Maraschino cherry
Manganese 0.012mg Maraschino cherry
Selenium 0.2µg 0.6µg Passion fruit
Vitamin B2 0mg 0.13mg Passion fruit
Vitamin B3 0.004mg 1.5mg Passion fruit
Vitamin B5 0.054mg Maraschino cherry
Vitamin B6 0.005mg 0.1mg Passion fruit
Vitamin K 1.5µg 0.7µg Maraschino cherry
Folate 0µg 14µg Passion fruit
Choline 4.3mg 7.6mg Passion fruit
Saturated Fat 0.039g 0.059g Maraschino cherry
Monounsaturated Fat 0.049g 0.086g Passion fruit
Polyunsaturated fat 0.055g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
21%
Passion fruit
Minerals Daily Need Coverage Score
10%
Maraschino cherry
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 27.57g)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Sodium?
Maraschino cherry
Maraschino cherry contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Maraschino cherry
Maraschino cherry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 16)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.