Maraschino cherry vs. Passion fruit — In-Depth Nutrition Comparison
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How are maraschino cherries and passion fruit different?
- Maraschino cherries are higher in copper; however, passion fruit is richer in vitamin C, fiber, iron, vitamin B2, potassium, vitamin B3, phosphorus, vitamin B6, and vitamin A.
- Daily need coverage for vitamin C for passion fruit is 33% higher.
- Maraschino cherries contain 2 times more copper than passion fruit. While maraschino cherries contain 0.143mg of copper, passion fruit contains only 0.086mg.
Maraschino cherries, canned, drained and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +1557.1% |
| Contains more IronIron | +272.1% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37400% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +79.5% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +647.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Fiber | 3.2g | 10.4g | 29% |
| Iron | 0.43mg | 1.6mg | 15% |
| Potassium | 21mg | 348mg | 10% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Vitamin B3 | 0.004mg | 1.5mg | 9% |
| Phosphorus | 3mg | 68mg | 9% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B6 | 0.005mg | 0.1mg | 7% |
| Carbs | 41.97g | 23.38g | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Copper | 0.143mg | 0.086mg | 6% |
| Folate | 0µg | 14µg | 4% |
| Calcium | 54mg | 12mg | 4% |
| Protein | 0.22g | 2.2g | 4% |
| Calories | 165kcal | 97kcal | 3% |
| Polyunsaturated fat | 0.055g | 0.411g | 2% |
| Manganese | 0.012mg | 1% | |
| Selenium | 0.2µg | 0.6µg | 1% |
| Zinc | 0.26mg | 0.1mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 1.5µg | 0.7µg | 1% |
| Fats | 0.21g | 0.7g | 1% |
| Choline | 4.3mg | 7.6mg | 1% |
| Sodium | 4mg | 28mg | 1% |
| Net carbs | 38.77g | 12.98g | N/A |
| Sugar | 38.77g | 11.2g | N/A |
| Vitamin E | 0.05mg | 0.02mg | 0% |
| Saturated fat | 0.039g | 0.059g | 0% |
| Monounsaturated fat | 0.049g | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 27.57g)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Maraschino cherry is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 16)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.