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Maraschino cherry vs. Passion fruit — In-Depth Nutrition Comparison

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How are maraschino cherries and passion fruit different?

  • Maraschino cherries are higher in copper; however, passion fruit is richer in vitamin C, fiber, vitamin A, iron, vitamin B2, potassium, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin C for passion fruit is 33% higher.
  • Maraschino cherries contain 2 times more copper than passion fruit. While maraschino cherries contain 0.143mg of copper, passion fruit contains only 0.086mg.

Maraschino cherries, canned, drained and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Maraschino cherry vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +350%
Contains more CopperCopper +66.3%
Contains more ZincZinc +160%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +1557.1%
Contains more IronIron +272.1%
Contains more PhosphorusPhosphorus +2166.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +37400%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +∞%
Contains more CholineCholine +76.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maraschino cherry Passion fruit DV% diff.
Vitamin C 0mg 30mg 33%
Fiber 3.2g 10.4g 29%
Iron 0.43mg 1.6mg 15%
Potassium 21mg 348mg 10%
Vitamin B2 0mg 0.13mg 10%
Vitamin B3 0.004mg 1.5mg 9%
Phosphorus 3mg 68mg 9%
Vitamin A 2µg 64µg 7%
Vitamin B6 0.005mg 0.1mg 7%
Carbs 41.97g 23.38g 6%
Magnesium 4mg 29mg 6%
Copper 0.143mg 0.086mg 6%
Folate 0µg 14µg 4%
Calcium 54mg 12mg 4%
Protein 0.22g 2.2g 4%
Calories 165kcal 97kcal 3%
Polyunsaturated fat 0.055g 0.411g 2%
Manganese 0.012mg 1%
Selenium 0.2µg 0.6µg 1%
Zinc 0.26mg 0.1mg 1%
Vitamin B5 0.054mg 1%
Vitamin K 1.5µg 0.7µg 1%
Fats 0.21g 0.7g 1%
Choline 4.3mg 7.6mg 1%
Sodium 4mg 28mg 1%
Net carbs 38.77g 12.98g N/A
Sugar 38.77g 11.2g N/A
Vitamin E 0.05mg 0.02mg 0%
Saturated fat 0.039g 0.059g 0%
Monounsaturated fat 0.049g 0.086g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more CarbsCarbs +79.5%
Contains more ProteinProtein +900%
Contains more FatsFats +233.3%
Contains more WaterWater +27.3%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +75.5%
Contains more Poly. FatPolyunsaturated fat +647.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.