Maraschino cherry vs. Quince — In-Depth Nutrition Comparison
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The main differences between Maraschino cherry and Quince
- Maraschino cherry is richer in Fiber, yet Quince is richer in Vitamin C, and Potassium.
- Daily need coverage for Vitamin C from Quince is 17% higher.
- Maraschino cherry contains 5 times more Calcium than Quince. Maraschino cherry contains 54mg of Calcium, while Quince contains 11mg.
Food types used in this article are Maraschino cherries, canned, drained and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+390.9%
Contains
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Zinc
+550%
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Iron
+62.8%
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Magnesium
+100%
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Phosphorus
+466.7%
Contains
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Potassium
+838.1%
Contains
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Selenium
+200%
Equal in Sodium - 4
Equal in Copper - 0.13
Contains
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Calcium
+390.9%
Contains
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Zinc
+550%
Contains
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Iron
+62.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+466.7%
Contains
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Potassium
+838.1%
Contains
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Selenium
+200%
Equal in Sodium - 4
Equal in Copper - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+12.5%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+4900%
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Vitamin B5
+50%
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Vitamin B6
+700%
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Folate
+∞%
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Vitamin A
+12.5%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+4900%
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Vitamin B5
+50%
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Vitamin B6
+700%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+110%
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Carbs
+174.3%
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Protein
+81.8%
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Water
+46.3%
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Other
+21.2%
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Contains
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Fats
+110%
Contains
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Carbs
+174.3%
Contains
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Protein
+81.8%
Contains
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Water
+46.3%
Contains
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Other
+21.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36.1%
Contains
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Saturated Fat
-74.4%
Equal in Polyunsaturated fat - 0.05
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+36.1%
Contains
less
Saturated Fat
-74.4%
Equal in Polyunsaturated fat - 0.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.77g | 13.4g |
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| Protein | 0.22g | 0.4g |
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| Fats | 0.21g | 0.1g |
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| Carbs | 41.97g | 15.3g |
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| Calories | 165kcal | 57kcal |
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| Sugar | 38.77g |
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| Fiber | 3.2g | 1.9g |
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| Calcium | 54mg | 11mg |
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| Iron | 0.43mg | 0.7mg |
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| Magnesium | 4mg | 8mg |
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| Phosphorus | 3mg | 17mg |
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| Potassium | 21mg | 197mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.26mg | 0.04mg |
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| Copper | 0.143mg | 0.13mg |
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| Manganese | 0.012mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 45IU | 40IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.05mg |
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| Vitamin C | 0mg | 15mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.03mg |
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| Vitamin B3 | 0.004mg | 0.2mg |
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| Vitamin B5 | 0.054mg | 0.081mg |
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| Vitamin B6 | 0.005mg | 0.04mg |
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| Folate | 0µg | 3µg |
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| Vitamin K | 1.5µg |
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| Saturated Fat | 0.039g | 0.01g |
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| Monounsaturated Fat | 0.049g | 0.036g |
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| Polyunsaturated fat | 0.055g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
7%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 38.77g)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 35)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.7)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.