Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Maraschino cherry
  5. Compare
  6. Maraschino cherry vs. Rose hip

Maraschino cherry vs. Rose hip — In-Depth Nutrition Comparison

Compare

Differences between Maraschino cherry and Rose hip

  • Maraschino cherry contains less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Magnesium, Vitamin B5, Vitamin B2, and Potassium than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 473% higher.

The food types used in this comparison are Maraschino cherries, canned, drained and Rose Hips, wild (Northern Plains Indians).

Infographic

Maraschino cherry vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maraschino cherry
Maraschino cherry
3
:
6
Rose hip
Rose hip
Contains more Copper +26.5%
Contains more Calcium +213%
Contains more Iron +146.5%
Contains more Magnesium +1625%
Contains more Phosphorus +1933.3%
Contains more Potassium +1942.9%
Contains more Manganese +8400%
Equal in Sodium - 4
Equal in Zinc - 0.25
Maraschino cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Copper +26.5%
Contains more Calcium +213%
Contains more Iron +146.5%
Contains more Magnesium +1625%
Contains more Phosphorus +1933.3%
Contains more Potassium +1942.9%
Contains more Manganese +8400%
Equal in Sodium - 4
Equal in Zinc - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maraschino cherry
Maraschino cherry
2
:
10
Rose hip
Rose hip
Contains more Vitamin A +9555.6%
Contains more Vitamin E +11580%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +32400%
Contains more Vitamin B5 +1381.5%
Contains more Vitamin B6 +1420%
Contains more Folate +∞%
Contains more Vitamin K +1626.7%
Maraschino cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 4%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin A +9555.6%
Contains more Vitamin E +11580%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +32400%
Contains more Vitamin B5 +1381.5%
Contains more Vitamin B6 +1420%
Contains more Folate +∞%
Contains more Vitamin K +1626.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maraschino cherry
Maraschino cherry
1
:
4
Rose hip
Rose hip
Contains more Protein +627.3%
Contains more Fats +61.9%
Contains more Other +257.6%
Equal in Carbs - 38.22
Equal in Water - 58.66
Maraschino cherry
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +627.3%
Contains more Fats +61.9%
Contains more Other +257.6%
Equal in Carbs - 38.22
Equal in Water - 58.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Rose hip Opinion
Net carbs 38.77g 14.12g Maraschino cherry
Protein 0.22g 1.6g Rose hip
Fats 0.21g 0.34g Rose hip
Carbs 41.97g 38.22g Maraschino cherry
Calories 165kcal 162kcal Maraschino cherry
Fructose 1.16g Rose hip
Sugar 38.77g 2.58g Rose hip
Fiber 3.2g 24.1g Rose hip
Calcium 54mg 169mg Rose hip
Iron 0.43mg 1.06mg Rose hip
Magnesium 4mg 69mg Rose hip
Phosphorus 3mg 61mg Rose hip
Potassium 21mg 429mg Rose hip
Sodium 4mg 4mg
Zinc 0.26mg 0.25mg Maraschino cherry
Copper 0.143mg 0.113mg Maraschino cherry
Manganese 0.012mg 1.02mg Rose hip
Selenium 0.2µg Maraschino cherry
Vitamin A 45IU 4345IU Rose hip
Vitamin A RAE 2µg 217µg Rose hip
Vitamin E 0.05mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0mg 0.016mg Rose hip
Vitamin B2 0mg 0.166mg Rose hip
Vitamin B3 0.004mg 1.3mg Rose hip
Vitamin B5 0.054mg 0.8mg Rose hip
Vitamin B6 0.005mg 0.076mg Rose hip
Folate 0µg 3µg Rose hip
Vitamin K 1.5µg 25.9µg Rose hip
Saturated Fat 0.039g Rose hip
Monounsaturated Fat 0.049g Maraschino cherry
Polyunsaturated fat 0.055g Maraschino cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Maraschino cherry
Maraschino cherry vs Cherry
Cherry
Maraschino cherry
Maraschino cherry vs Pitanga (Surinam cherry)
Pitanga (Surinam cherry)
Maraschino cherry
Maraschino cherry vs Elderberry
Elderberry
Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
166%
Rose hip
Minerals Daily Need Coverage Score
10%
Maraschino cherry
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 36.19g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 64)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.