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Maraschino cherry vs. Rose hips — In-Depth Nutrition Comparison

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Differences between Maraschino cherry and Rose hips

  • Maraschino cherry contains less Vitamin C, Fiber, Manganese, Vitamin E, Vitamin A, Vitamin K, Magnesium, Vitamin B5, Vitamin B2, and Potassium than Rose hips.
  • Rose hips' daily need coverage for Vitamin C is 473% higher.

The food types used in this comparison are Maraschino cherries, canned, drained and Rose Hips, wild (Northern Plains Indians).

Infographic

Maraschino cherry vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CopperCopper +26.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1625%
Contains more CalciumCalcium +213%
Contains more PotassiumPotassium +1942.9%
Contains more IronIron +146.5%
Contains more PhosphorusPhosphorus +1933.3%
Contains more ManganeseManganese +8400%
~equal in Zinc ~0.25mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 261% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9555.6%
Contains more Vitamin EVitamin E +11580%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +32400%
Contains more Vitamin B5Vitamin B5 +1381.5%
Contains more Vitamin B6Vitamin B6 +1420%
Contains more Vitamin KVitamin K +1626.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +179.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +627.3%
Contains more FatsFats +61.9%
Contains more OtherOther +257.6%
~equal in Carbs ~38.22g
~equal in Water ~58.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Rose hips Opinion
Calories 165kcal 162kcal Maraschino cherry
Protein 0.22g 1.6g Rose hips
Fats 0.21g 0.34g Rose hips
Vitamin C 0mg 426mg Rose hips
Net carbs 38.77g 14.12g Maraschino cherry
Carbs 41.97g 38.22g Maraschino cherry
Magnesium 4mg 69mg Rose hips
Calcium 54mg 169mg Rose hips
Potassium 21mg 429mg Rose hips
Iron 0.43mg 1.06mg Rose hips
Sugar 38.77g 2.58g Rose hips
Fiber 3.2g 24.1g Rose hips
Copper 0.143mg 0.113mg Maraschino cherry
Zinc 0.26mg 0.25mg Maraschino cherry
Phosphorus 3mg 61mg Rose hips
Sodium 4mg 4mg
Vitamin A 45IU 4345IU Rose hips
Vitamin A 2µg 217µg Rose hips
Vitamin E 0.05mg 5.84mg Rose hips
Manganese 0.012mg 1.02mg Rose hips
Selenium 0.2µg Maraschino cherry
Vitamin B1 0mg 0.016mg Rose hips
Vitamin B2 0mg 0.166mg Rose hips
Vitamin B3 0.004mg 1.3mg Rose hips
Vitamin B5 0.054mg 0.8mg Rose hips
Vitamin B6 0.005mg 0.076mg Rose hips
Vitamin K 1.5µg 25.9µg Rose hips
Folate 0µg 3µg Rose hips
Choline 4.3mg 12mg Rose hips
Saturated Fat 0.039g Rose hips
Monounsaturated Fat 0.049g Maraschino cherry
Polyunsaturated fat 0.055g Maraschino cherry
Fructose 1.16g Rose hips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
154%
Rose hips
Minerals Daily Need Coverage Score
10%
Maraschino cherry
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 36.19g)
Which food is lower in Saturated Fat?
Rose hips
Rose hips is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 64)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.