Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Blueberry pie

Marble cake vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Summary of differences between Marble cake and Blueberry pie

  • Marble cake has more Phosphorus, Copper, Calcium, and Polyunsaturated fat, however, Blueberry pie is higher in Vitamin B1, Selenium, and Manganese.
  • Blueberry pie covers your daily need of Vitamin B1 12735% more than Marble cake.
  • Marble cake has 11 times more Calcium than Blueberry pie. While Marble cake has 76mg of Calcium, Blueberry pie has only 7mg.
  • Blueberry pie has less Sodium.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Pie, blueberry, prepared from recipe.

Infographic

Marble cake vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +985.7%
Contains more Iron +31.7%
Contains more Magnesium +125%
Contains more Phosphorus +816.7%
Contains more Potassium +146%
Contains more Zinc +75%
Contains more Copper +101.5%
Contains less Sodium -64.4%
Contains more Manganese +115.8%
Contains more Selenium +184.6%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +985.7%
Contains more Iron +31.7%
Contains more Magnesium +125%
Contains more Phosphorus +816.7%
Contains more Potassium +146%
Contains more Zinc +75%
Contains more Copper +101.5%
Contains less Sodium -64.4%
Contains more Manganese +115.8%
Contains more Selenium +184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
6
Blueberry pie
Blueberry pie
Contains more Vitamin B3 +29.5%
Contains more Folate +56.5%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84430.4%
Contains more Vitamin B5 +29.2%
Contains more Vitamin B6 +36%
Equal in Vitamin B2 - 0.132
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B3 +29.5%
Contains more Folate +56.5%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84430.4%
Contains more Vitamin B5 +29.2%
Contains more Vitamin B6 +36%
Equal in Vitamin B2 - 0.132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +25.9%
Contains more Carbs +137.3%
Contains more Other +228.6%
Contains more Water +1551.6%
Equal in Fats - 11.9
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +25.9%
Contains more Carbs +137.3%
Contains more Other +228.6%
Contains more Water +1551.6%
Equal in Fats - 11.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Blueberry pie
Blueberry pie
Contains less Saturated Fat -15.8%
Contains more Polyunsaturated fat +22.7%
Equal in Monounsaturated Fat - 5.121
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -15.8%
Contains more Polyunsaturated fat +22.7%
Equal in Monounsaturated Fat - 5.121

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Blueberry pie Opinion
Net carbs 76.6g 33.5g Marble cake
Protein 3.4g 2.7g Marble cake
Fats 11.7g 11.9g Blueberry pie
Carbs 79.5g 33.5g Marble cake
Calories 416kcal 245kcal Marble cake
Sugar 35.71g Blueberry pie
Fiber 2.9g Marble cake
Calcium 76mg 7mg Marble cake
Iron 1.62mg 1.23mg Marble cake
Magnesium 18mg 8mg Marble cake
Phosphorus 275mg 30mg Marble cake
Potassium 123mg 50mg Marble cake
Sodium 519mg 185mg Blueberry pie
Zinc 0.35mg 0.2mg Marble cake
Copper 0.135mg 0.067mg Marble cake
Manganese 0.139mg 0.3mg Blueberry pie
Selenium 2.6µg 7.4µg Blueberry pie
Vitamin A 2IU 42IU Blueberry pie
Vitamin A RAE 1µg 2µg Blueberry pie
Vitamin E 0.85mg Marble cake
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.181mg 153mg Blueberry pie
Vitamin B2 0.13mg 0.132mg Blueberry pie
Vitamin B3 1.546mg 1.194mg Marble cake
Vitamin B5 0.096mg 0.124mg Blueberry pie
Vitamin B6 0.025mg 0.034mg Blueberry pie
Folate 36µg 23µg Marble cake
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.029mg Marble cake
Threonine 0.105mg 0.073mg Marble cake
Isoleucine 0.127mg 0.09mg Marble cake
Leucine 0.22mg 0.179mg Marble cake
Lysine 0.133mg 0.057mg Marble cake
Methionine 0.049mg 0.046mg Marble cake
Phenylalanine 0.158mg 0.127mg Marble cake
Valine 0.164mg 0.108mg Marble cake
Histidine 0.065mg 0.056mg Marble cake
Saturated Fat 2.45g 2.911g Marble cake
Monounsaturated Fat 4.75g 5.121g Blueberry pie
Polyunsaturated fat 3.779g 3.08g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
3195%
Blueberry pie
Minerals Daily Need Coverage Score
38%
Marble cake
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 0.461g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 334mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.