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Marble cake vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between marble cake and blueberry pie

  • Marble cake has more phosphorus, copper, calcium, and polyunsaturated fat; however, blueberry pie is higher in vitamin B1, selenium, and manganese.
  • Blueberry pie covers your daily need for vitamin B1, 12735% more than marble cake.
  • Marble cake has 11 times more calcium than blueberry pie. While marble cake has 76mg of calcium, blueberry pie has only 7mg.
  • Blueberry pie has less sodium.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Pie, blueberry, prepared from recipe.

Infographic

Marble cake vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +985.7%
Contains more PotassiumPotassium +146%
Contains more IronIron +31.7%
Contains more CopperCopper +101.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +816.7%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +115.8%
Contains more SeleniumSelenium +184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +84430.4%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +36%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Blueberry pie DV% diff.
Vitamin B1 0.181mg 153mg 12735%
Phosphorus 275mg 30mg 35%
Sodium 519mg 185mg 15%
Carbs 79.5g 33.5g 15%
Fiber 2.9g 12%
Selenium 2.6µg 7.4µg 9%
Calories 416kcal 245kcal 9%
Copper 0.135mg 0.067mg 8%
Calcium 76mg 7mg 7%
Manganese 0.139mg 0.3mg 7%
Vitamin E 0.85mg 6%
Iron 1.62mg 1.23mg 5%
Polyunsaturated fat 3.779g 3.08g 5%
Folate 36µg 23µg 3%
Saturated fat 2.45g 2.911g 2%
Vitamin K 2.8µg 2%
Potassium 123mg 50mg 2%
Vitamin B3 1.546mg 1.194mg 2%
Caffeine 7mg 2%
Magnesium 18mg 8mg 2%
Vitamin B6 0.025mg 0.034mg 1%
Choline 4.5mg 1%
Protein 3.4g 2.7g 1%
Monounsaturated fat 4.75g 5.121g 1%
Vitamin B5 0.096mg 0.124mg 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.35mg 0.2mg 1%
Fats 11.7g 11.9g 0%
Net carbs 76.6g 33.5g N/A
Sugar 35.71g N/A
Vitamin A 1µg 2µg 0%
Vitamin B2 0.13mg 0.132mg 0%
Tryptophan 0.049mg 0.029mg 0%
Threonine 0.105mg 0.073mg 0%
Isoleucine 0.127mg 0.09mg 0%
Leucine 0.22mg 0.179mg 0%
Lysine 0.133mg 0.057mg 0%
Methionine 0.049mg 0.046mg 0%
Phenylalanine 0.158mg 0.127mg 0%
Valine 0.164mg 0.108mg 0%
Histidine 0.065mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +25.9%
Contains more CarbsCarbs +137.3%
Contains more OtherOther +228.6%
Contains more WaterWater +1551.6%
~equal in Fats ~11.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Poly. FatPolyunsaturated fat +22.7%
~equal in Monounsaturated fat ~5.121g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.