Marble cake vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between marble cake and blueberry pie
- Marble cake has more phosphorus, copper, calcium, and polyunsaturated fat; however, blueberry pie is higher in vitamin B1, selenium, and manganese.
- Blueberry pie covers your daily need for vitamin B1, 12735% more than marble cake.
- Marble cake has 11 times more calcium than blueberry pie. While marble cake has 76mg of calcium, blueberry pie has only 7mg.
- Blueberry pie has less sodium.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +985.7% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +816.7% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +115.8% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +84430.4% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +36% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +25.9% |
| Contains more CarbsCarbs | +137.3% |
| Contains more OtherOther | +228.6% |
| Contains more WaterWater | +1551.6% |
~equal in
Fats
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
~equal in
Monounsaturated fat
~5.121g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.181mg | 153mg | 12735% |
| Phosphorus | 275mg | 30mg | 35% |
| Sodium | 519mg | 185mg | 15% |
| Carbs | 79.5g | 33.5g | 15% |
| Fiber | 2.9g | 12% | |
| Selenium | 2.6µg | 7.4µg | 9% |
| Calories | 416kcal | 245kcal | 9% |
| Copper | 0.135mg | 0.067mg | 8% |
| Calcium | 76mg | 7mg | 7% |
| Manganese | 0.139mg | 0.3mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Iron | 1.62mg | 1.23mg | 5% |
| Polyunsaturated fat | 3.779g | 3.08g | 5% |
| Folate | 36µg | 23µg | 3% |
| Saturated fat | 2.45g | 2.911g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 123mg | 50mg | 2% |
| Vitamin B3 | 1.546mg | 1.194mg | 2% |
| Caffeine | 7mg | 2% | |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B6 | 0.025mg | 0.034mg | 1% |
| Choline | 4.5mg | 1% | |
| Protein | 3.4g | 2.7g | 1% |
| Monounsaturated fat | 4.75g | 5.121g | 1% |
| Vitamin B5 | 0.096mg | 0.124mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.35mg | 0.2mg | 1% |
| Fats | 11.7g | 11.9g | 0% |
| Net carbs | 76.6g | 33.5g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.13mg | 0.132mg | 0% |
| Tryptophan | 0.049mg | 0.029mg | 0% |
| Threonine | 0.105mg | 0.073mg | 0% |
| Isoleucine | 0.127mg | 0.09mg | 0% |
| Leucine | 0.22mg | 0.179mg | 0% |
| Lysine | 0.133mg | 0.057mg | 0% |
| Methionine | 0.049mg | 0.046mg | 0% |
| Phenylalanine | 0.158mg | 0.127mg | 0% |
| Valine | 0.164mg | 0.108mg | 0% |
| Histidine | 0.065mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2949%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 0.461g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 334mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.