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  6. Marble cake vs. Pie crust

Marble cake vs. Pie crust — In-Depth Nutrition Comparison

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How are Marble cake and Pie crust different?

  • Marble cake is higher in Phosphorus, and Copper, however, Pie crust is richer in Selenium, Vitamin B1, Folate, Manganese, Iron, and Vitamin B3.
  • Daily need coverage for Selenium from Pie crust is 37% higher.
  • Marble cake contains 3 times more Phosphorus than Pie crust. While Marble cake contains 275mg of Phosphorus, Pie crust contains only 86mg.
  • Marble cake has less Sodium.

Cake, pudding-type, marble, dry mix and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Marble cake vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
6
:
4
Pie crust
Pie crust
Contains more Calcium +24.6%
Contains more Magnesium +20%
Contains more Phosphorus +219.8%
Contains more Potassium +92.2%
Contains less Sodium -31.1%
Contains more Copper +80%
Contains more Iron +37%
Contains more Zinc +14.3%
Contains more Manganese +126.6%
Contains more Selenium +780.8%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +24.6%
Contains more Magnesium +20%
Contains more Phosphorus +219.8%
Contains more Potassium +92.2%
Contains less Sodium -31.1%
Contains more Copper +80%
Contains more Iron +37%
Contains more Zinc +14.3%
Contains more Manganese +126.6%
Contains more Selenium +780.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
4
:
6
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.6%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +156%
Contains more Folate +188.9%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.6%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +156%
Contains more Folate +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Pie crust
Pie crust
Contains more Carbs +52.6%
Contains more Other +15%
Contains more Protein +102.9%
Contains more Fats +168.4%
Contains more Water +145.2%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Carbs +52.6%
Contains more Other +15%
Contains more Protein +102.9%
Contains more Fats +168.4%
Contains more Water +145.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +276.6%
Equal in Polyunsaturated fat - 3.968
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +276.6%
Equal in Polyunsaturated fat - 3.968

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Pie crust
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Pie crust Opinion
Net carbs 76.6g 52.1g Marble cake
Protein 3.4g 6.9g Pie crust
Fats 11.7g 31.4g Pie crust
Carbs 79.5g 52.1g Marble cake
Calories 416kcal 518kcal Pie crust
Sugar 35.71g Pie crust
Fiber 2.9g Marble cake
Calcium 76mg 61mg Marble cake
Iron 1.62mg 2.22mg Pie crust
Magnesium 18mg 15mg Marble cake
Phosphorus 275mg 86mg Marble cake
Potassium 123mg 64mg Marble cake
Sodium 519mg 753mg Marble cake
Zinc 0.35mg 0.4mg Pie crust
Copper 0.135mg 0.075mg Marble cake
Manganese 0.139mg 0.315mg Pie crust
Selenium 2.6µg 22.9µg Pie crust
Vitamin A 2IU 0IU Marble cake
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg Marble cake
Vitamin B1 0.181mg 0.392mg Pie crust
Vitamin B2 0.13mg 0.213mg Pie crust
Vitamin B3 1.546mg 2.727mg Pie crust
Vitamin B5 0.096mg 0.268mg Pie crust
Vitamin B6 0.025mg 0.064mg Pie crust
Folate 36µg 104µg Pie crust
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.08mg Pie crust
Threonine 0.105mg 0.184mg Pie crust
Isoleucine 0.127mg 0.255mg Pie crust
Leucine 0.22mg 0.476mg Pie crust
Lysine 0.133mg 0.133mg
Methionine 0.049mg 0.121mg Pie crust
Phenylalanine 0.158mg 0.339mg Pie crust
Valine 0.164mg 0.289mg Pie crust
Histidine 0.065mg 0.146mg Pie crust
Saturated Fat 2.45g 7.974g Marble cake
Monounsaturated Fat 4.75g 17.887g Pie crust
Polyunsaturated fat 3.779g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
26%
Pie crust
Minerals Daily Need Coverage Score
38%
Marble cake
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 5.524g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.