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  6. Marble cake vs. Pie crust

Marble cake vs. Pie crust — In-Depth Nutrition Comparison

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How are marble cake and pie crust different?

  • Marble cake is higher in phosphorus and copper; however, pie crust is richer in selenium, vitamin B1, folate, manganese, iron, and vitamin B3.
  • Daily need coverage for selenium for pie crust is 37% higher.
  • Marble cake contains 3 times more phosphorus than pie crust. While marble cake contains 275mg of phosphorus, pie crust contains only 86mg.
  • Marble cake has less sodium.

Cake, pudding-type, marble, dry mix and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Marble cake vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +24.6%
Contains more PotassiumPotassium +92.2%
Contains more CopperCopper +80%
Contains more PhosphorusPhosphorus +219.8%
Contains less SodiumSodium -31.1%
Contains more IronIron +37%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +126.6%
Contains more SeleniumSelenium +780.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +116.6%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B5Vitamin B5 +179.2%
Contains more Vitamin B6Vitamin B6 +156%
Contains more FolateFolate +188.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Pie crust DV% diff.
Selenium 2.6µg 22.9µg 37%
Monounsaturated fat 4.75g 17.887g 33%
Fats 11.7g 31.4g 30%
Phosphorus 275mg 86mg 27%
Saturated fat 2.45g 7.974g 25%
Vitamin B1 0.181mg 0.392mg 18%
Folate 36µg 104µg 17%
Fiber 2.9g 12%
Sodium 519mg 753mg 10%
Carbs 79.5g 52.1g 9%
Iron 1.62mg 2.22mg 8%
Manganese 0.139mg 0.315mg 8%
Vitamin B3 1.546mg 2.727mg 7%
Protein 3.4g 6.9g 7%
Copper 0.135mg 0.075mg 7%
Vitamin B2 0.13mg 0.213mg 6%
Vitamin E 0.85mg 6%
Calories 416kcal 518kcal 5%
Vitamin B5 0.096mg 0.268mg 3%
Vitamin B6 0.025mg 0.064mg 3%
Caffeine 7mg 2%
Calcium 76mg 61mg 2%
Potassium 123mg 64mg 2%
Vitamin K 2.8µg 2%
Magnesium 18mg 15mg 1%
Polyunsaturated fat 3.779g 3.968g 1%
Choline 4.5mg 1%
Net carbs 76.6g 52.1g N/A
Sugar 35.71g N/A
Zinc 0.35mg 0.4mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.08mg 0%
Threonine 0.105mg 0.184mg 0%
Isoleucine 0.127mg 0.255mg 0%
Leucine 0.22mg 0.476mg 0%
Lysine 0.133mg 0.133mg 0%
Methionine 0.049mg 0.121mg 0%
Phenylalanine 0.158mg 0.339mg 0%
Valine 0.164mg 0.289mg 0%
Histidine 0.065mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more CarbsCarbs +52.6%
Contains more OtherOther +15%
Contains more ProteinProtein +102.9%
Contains more FatsFats +168.4%
Contains more WaterWater +145.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +276.6%
~equal in Polyunsaturated fat ~3.968g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.