Marjoram vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between marjoram and tarragon
- Marjoram has more iron, fiber, calcium, vitamin A, and copper; however, tarragon has more manganese, vitamin B6, vitamin B2, potassium, and vitamin B3.
- Daily need coverage for iron for marjoram is 630% higher.
- Tarragon has 5 times less fiber than marjoram. Marjoram has 40.3g of fiber, while tarragon has 7.4g.
Food types used in this article are Spices, marjoram, dried and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.7% |
| Contains more IronIron | +156.1% |
| Contains more CopperCopper | +67.4% |
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.7% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 32.3mg | 630% |
| Vitamin K | 621.7µg | 518% | |
| Fiber | 40.3g | 7.4g | 132% |
| Manganese | 5.433mg | 7.967mg | 110% |
| Vitamin B6 | 1.19mg | 2.41mg | 94% |
| Calcium | 1990mg | 1139mg | 85% |
| Vitamin B2 | 0.316mg | 1.339mg | 79% |
| Copper | 1.133mg | 0.677mg | 51% |
| Potassium | 1522mg | 3020mg | 44% |
| Vitamin B3 | 4.12mg | 8.95mg | 30% |
| Vitamin A | 403µg | 210µg | 21% |
| Protein | 12.66g | 22.77g | 20% |
| Vitamin E | 1.69mg | 11% | |
| Choline | 43.6mg | 8% | |
| Saturated fat | 0.529g | 1.881g | 6% |
| Polyunsaturated fat | 4.405g | 3.698g | 5% |
| Zinc | 3.6mg | 3.9mg | 3% |
| Carbs | 60.56g | 50.22g | 3% |
| Vitamin B1 | 0.289mg | 0.251mg | 3% |
| Vitamin C | 51.4mg | 50mg | 2% |
| Monounsaturated fat | 0.94g | 0.474g | 1% |
| Calories | 271kcal | 295kcal | 1% |
| Phosphorus | 306mg | 313mg | 1% |
| Sodium | 77mg | 62mg | 1% |
| Fats | 7.04g | 7.24g | 0% |
| Net carbs | 20.26g | 42.82g | N/A |
| Magnesium | 346mg | 347mg | 0% |
| Sugar | 4.09g | N/A | |
| Selenium | 4.5µg | 4.4µg | 0% |
| Folate | 274µg | 274µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.6% |
| Contains more ProteinProtein | +79.9% |
~equal in
Fats
~7.24g
~equal in
Water
~7.74g
~equal in
Other
~12.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
