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  6. Matzo vs. Oatmeal bread

Matzo vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between Matzo and Oatmeal bread?

  • Matzo is richer in Selenium, and Iron, while Oatmeal bread is higher in Copper, Manganese, Folate, Calcium, and Phosphorus.
  • Matzo's daily need coverage for Selenium is 22% higher.

We used Crackers, matzo, plain and Bread, oatmeal types in this comparison.

Infographic

Matzo vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Iron +17%
Contains less Sodium -100%
Contains more Selenium +50%
Contains more Calcium +407.7%
Contains more Magnesium +48%
Contains more Phosphorus +41.6%
Contains more Potassium +26.8%
Contains more Zinc +50%
Contains more Copper +248.3%
Contains more Manganese +44.6%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +17%
Contains less Sodium -100%
Contains more Selenium +50%
Contains more Calcium +407.7%
Contains more Magnesium +48%
Contains more Phosphorus +41.6%
Contains more Potassium +26.8%
Contains more Zinc +50%
Contains more Copper +248.3%
Contains more Manganese +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +69.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Folate +264.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Equal in Vitamin B1 - 0.399
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +69.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Folate +264.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Equal in Vitamin B1 - 0.399

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Protein +19%
Contains more Carbs +72.6%
Contains more Fats +214.3%
Contains more Water +753.5%
Contains more Other +233.3%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +19%
Contains more Carbs +72.6%
Contains more Fats +214.3%
Contains more Water +753.5%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
:
2
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +1142.5%
Contains more Polyunsaturated fat +182.3%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +1142.5%
Contains more Polyunsaturated fat +182.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Oatmeal bread
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Oatmeal bread Opinion
Net carbs 80.7g 44.5g Matzo
Protein 10g 8.4g Matzo
Fats 1.4g 4.4g Oatmeal bread
Carbs 83.7g 48.5g Matzo
Calories 395kcal 269kcal Matzo
Sugar 0.29g 8.14g Matzo
Fiber 3g 4g Oatmeal bread
Calcium 13mg 66mg Oatmeal bread
Iron 3.16mg 2.7mg Matzo
Magnesium 25mg 37mg Oatmeal bread
Phosphorus 89mg 126mg Oatmeal bread
Potassium 112mg 142mg Oatmeal bread
Sodium 0mg 447mg Matzo
Zinc 0.68mg 1.02mg Oatmeal bread
Copper 0.06mg 0.209mg Oatmeal bread
Manganese 0.65mg 0.94mg Oatmeal bread
Selenium 36.9µg 24.6µg Matzo
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.06mg 0.48mg Oatmeal bread
Vitamin B1 0.387mg 0.399mg Oatmeal bread
Vitamin B2 0.291mg 0.24mg Matzo
Vitamin B3 3.892mg 3.136mg Matzo
Vitamin B5 0.443mg 0.341mg Matzo
Vitamin B6 0.115mg 0.068mg Matzo
Folate 17µg 62µg Oatmeal bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 0.3µg 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.116mg
Threonine 0.267mg 0.247mg Matzo
Isoleucine 0.371mg 0.325mg Matzo
Leucine 0.692mg 0.608mg Matzo
Lysine 0.193mg 0.27mg Oatmeal bread
Methionine 0.176mg 0.152mg Matzo
Phenylalanine 0.494mg 0.414mg Matzo
Valine 0.42mg 0.393mg Matzo
Histidine 0.213mg 0.186mg Matzo
Saturated Fat 0.226g 0.703g Matzo
Monounsaturated Fat 0.127g 1.578g Oatmeal bread
Polyunsaturated fat 0.603g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
26%
Oatmeal bread
Minerals Daily Need Coverage Score
51%
Matzo
63%
Oatmeal bread

Comparison summary

Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 7.85g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 447mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 0.477g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.