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  6. Matzo vs. Protein bread

Matzo vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between Matzo and Protein bread

  • The amount of Copper, Manganese, Folate, Phosphorus, Iron, Calcium, Zinc, Magnesium, and Vitamin B2 in Protein bread is higher than in Matzo.
  • Protein bread covers your daily Copper needs 40% more than Matzo.

Specific food types used in this comparison are Crackers, matzo, plain and Bread, protein (includes gluten).

Infographic

Matzo vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
2
:
8
Protein bread
Protein bread
Contains less Sodium -100%
Contains more Selenium +12.2%
Contains more Calcium +853.8%
Contains more Iron +31.3%
Contains more Magnesium +160%
Contains more Phosphorus +107.9%
Contains more Potassium +187.5%
Contains more Zinc +167.6%
Contains more Copper +595%
Contains more Manganese +126.5%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -100%
Contains more Selenium +12.2%
Contains more Calcium +853.8%
Contains more Iron +31.3%
Contains more Magnesium +160%
Contains more Phosphorus +107.9%
Contains more Potassium +187.5%
Contains more Zinc +167.6%
Contains more Copper +595%
Contains more Manganese +126.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
3
:
6
Protein bread
Protein bread
Contains more Vitamin B6 +62%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B2 +35.4%
Contains more Vitamin B3 +10.2%
Contains more Folate +582.4%
Contains more Vitamin K +333.3%
Equal in Vitamin B1 - 0.36
Equal in Vitamin B5 - 0.42
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin B6 +62%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B2 +35.4%
Contains more Vitamin B3 +10.2%
Contains more Folate +582.4%
Contains more Vitamin K +333.3%
Equal in Vitamin B1 - 0.36
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
1
:
4
Protein bread
Protein bread
Contains more Carbs +91.1%
Contains more Protein +21%
Contains more Fats +57.1%
Contains more Water +830.2%
Contains more Other +216.7%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Carbs +91.1%
Contains more Protein +21%
Contains more Fats +57.1%
Contains more Water +830.2%
Contains more Other +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
:
2
Protein bread
Protein bread
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +44.1%
Contains more Polyunsaturated fat +67.3%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +44.1%
Contains more Polyunsaturated fat +67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Protein bread
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Protein bread Opinion
Net carbs 80.7g 40.8g Matzo
Protein 10g 12.1g Protein bread
Fats 1.4g 2.2g Protein bread
Carbs 83.7g 43.8g Matzo
Calories 395kcal 245kcal Matzo
Sugar 0.29g 1.44g Matzo
Fiber 3g 3g
Calcium 13mg 124mg Protein bread
Iron 3.16mg 4.15mg Protein bread
Magnesium 25mg 65mg Protein bread
Phosphorus 89mg 185mg Protein bread
Potassium 112mg 322mg Protein bread
Sodium 0mg 404mg Matzo
Zinc 0.68mg 1.82mg Protein bread
Copper 0.06mg 0.417mg Protein bread
Manganese 0.65mg 1.472mg Protein bread
Selenium 36.9µg 32.9µg Matzo
Vitamin A 0IU 5IU Protein bread
Vitamin E 0.06mg 0.36mg Protein bread
Vitamin B1 0.387mg 0.36mg Matzo
Vitamin B2 0.291mg 0.394mg Protein bread
Vitamin B3 3.892mg 4.289mg Protein bread
Vitamin B5 0.443mg 0.42mg Matzo
Vitamin B6 0.115mg 0.071mg Matzo
Folate 17µg 116µg Protein bread
Vitamin K 0.3µg 1.3µg Protein bread
Tryptophan 0.116mg 0.148mg Protein bread
Threonine 0.267mg 0.366mg Protein bread
Isoleucine 0.371mg 0.471mg Protein bread
Leucine 0.692mg 0.858mg Protein bread
Lysine 0.193mg 0.372mg Protein bread
Methionine 0.176mg 0.199mg Protein bread
Phenylalanine 0.494mg 0.596mg Protein bread
Valine 0.42mg 0.518mg Protein bread
Histidine 0.213mg 0.271mg Protein bread
Saturated Fat 0.226g 0.332g Matzo
Monounsaturated Fat 0.127g 0.183g Protein bread
Polyunsaturated fat 0.603g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
33%
Protein bread
Minerals Daily Need Coverage Score
51%
Matzo
96%
Protein bread

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.