McDonald's Big Mac vs. McChicken Sandwich — In-Depth Nutrition Comparison
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Important differences between McDonald's Big Mac and McChicken Sandwich
- McDonald's Big Mac has more Vitamin B12, and Zinc, however, McChicken Sandwich has more Manganese, Monounsaturated Fat, and Polyunsaturated fat.
- McDonald's Big Mac's daily need coverage for Vitamin B12 is 29% more.
- McDonald's Big Mac has 3 times more Zinc than McChicken Sandwich. McDonald's Big Mac has 1.91mg of Zinc, while McChicken Sandwich has 0.63mg.
- McChicken Sandwich is lower in Saturated Fat.
The food varieties used in the comparison are McDONALD'S, BIG MAC and McDONALD'S, McCHICKEN Sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.8%
Contains
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Iron
+14.9%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+203.2%
Contains
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Copper
+19.5%
Contains
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Phosphorus
+13.9%
Contains
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Manganese
+73.8%
Equal in Magnesium - 20
Equal in Potassium - 173
Contains
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Calcium
+31.8%
Contains
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Iron
+14.9%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+203.2%
Contains
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Copper
+19.5%
Contains
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Phosphorus
+13.9%
Contains
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Manganese
+73.8%
Equal in Magnesium - 20
Equal in Potassium - 173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+363.2%
Contains
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Vitamin B1
+20.5%
Contains
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Vitamin B3
+16.5%
Equal in Vitamin B2 - 0.2
Contains
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Vitamin B12
+363.2%
Contains
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Vitamin B1
+20.5%
Contains
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Vitamin B3
+16.5%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.3%
Contains
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Fats
+13.2%
Contains
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Water
+11.3%
Contains
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Carbs
+39.3%
Contains
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Other
+23.9%
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Contains
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Protein
+13.3%
Contains
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Fats
+13.2%
Contains
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Water
+11.3%
Contains
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Carbs
+39.3%
Contains
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Other
+23.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.3%
Contains
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Monounsaturated Fat
+26.7%
Contains
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Polyunsaturated fat
+1522.2%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Contains
less
Saturated Fat
-38.3%
Contains
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Monounsaturated Fat
+26.7%
Contains
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Polyunsaturated fat
+1522.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+170.6%
Contains
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Lactose
+∞%
Contains
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Maltose
+14%
Contains
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Fructose
+14.2%
Equal in Glucose - 1.03
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Sucrose
+170.6%
Contains
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Lactose
+∞%
Contains
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Maltose
+14%
Contains
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Fructose
+14.2%
Equal in Glucose - 1.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 26.67g |
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| Protein | 11.82g | 10.43g |
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| Fats | 14.96g | 13.21g |
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| Carbs | 20.08g | 27.97g |
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| Calories | 257kcal | 273kcal |
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| Fructose | 1.69g | 1.93g |
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| Sugar | 3.97g | 3.57g |
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| Fiber | 1.6g | 1.3g |
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| Calcium | 116mg | 88mg |
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| Iron | 2mg | 1.74mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 122mg | 139mg |
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| Potassium | 181mg | 173mg |
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| Sodium | 460mg | 624mg |
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| Zinc | 1.91mg | 0.63mg |
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| Copper | 0.098mg | 0.082mg |
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| Manganese | 0.206mg | 0.358mg |
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| Vitamin A | 188IU |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.176mg | 0.212mg |
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| Vitamin B2 | 0.209mg | 0.2mg |
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| Vitamin B3 | 3.384mg | 3.942mg |
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| Folate | 46µg |
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| Vitamin B12 | 0.88µg | 0.19µg |
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| Cholesterol | 36mg | 27mg |
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| Trans Fat | 0.588g | 0.079g |
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| Saturated Fat | 3.803g | 2.346g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 3.474g | 4.401g |
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| Polyunsaturated fat | 0.306g | 4.964g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-3 - ALA | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
36%
35%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 164mg)
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 1.457g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.