McDonald's Big Mac vs. McChicken Sandwich — In-Depth Nutrition Comparison
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Important differences between McDonald's Big Mac and McChicken Sandwich
- McDonald's Big Mac has more Vitamin B12, and Zinc, however, McChicken Sandwich has more Manganese, Monounsaturated Fat, and Polyunsaturated fat.
- McDonald's Big Mac's daily need coverage for Vitamin B12 is 29% more.
- McDonald's Big Mac has 3 times more Zinc than McChicken Sandwich. McDonald's Big Mac has 1.91mg of Zinc, while McChicken Sandwich has 0.63mg.
- McChicken Sandwich is lower in Saturated Fat.
The food varieties used in the comparison are McDONALD'S, BIG MAC and McDONALD'S, McCHICKEN Sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +203.2% |
| Contains less SodiumSodium | -26.3% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more ManganeseManganese | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +363.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.803 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated Fat:
Sat. Fat
2.346 g
Monounsaturated Fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains less Sat. FatSaturated Fat | -38.3% |
| Contains more Mono. FatMonounsaturated Fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +1522.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more SucroseSucrose | +170.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +14% |
| Contains more FructoseFructose | +14.2% |
~equal in
Starch
~0g
~equal in
Glucose
~1.03g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 257kcal | 273kcal |
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| Protein | 11.82g | 10.43g |
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| Fats | 14.96g | 13.21g |
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| Vitamin C | 0.4mg |
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| Net carbs | 18.48g | 26.67g |
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| Carbs | 20.08g | 27.97g |
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| Cholesterol | 36mg | 27mg |
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| Magnesium | 20mg | 20mg | |
| Calcium | 116mg | 88mg |
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| Potassium | 181mg | 173mg |
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| Iron | 2mg | 1.74mg |
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| Sugar | 3.97g | 3.57g |
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| Fiber | 1.6g | 1.3g |
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| Copper | 0.098mg | 0.082mg |
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| Zinc | 1.91mg | 0.63mg |
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| Phosphorus | 122mg | 139mg |
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| Sodium | 460mg | 624mg |
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| Vitamin A | 188IU |
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| Manganese | 0.206mg | 0.358mg |
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| Vitamin B1 | 0.176mg | 0.212mg |
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| Vitamin B2 | 0.209mg | 0.2mg |
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| Vitamin B3 | 3.384mg | 3.942mg |
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| Vitamin B12 | 0.88µg | 0.19µg |
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| Folate | 46µg |
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| Trans Fat | 0.588g | 0.079g |
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| Saturated Fat | 3.803g | 2.346g |
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| Monounsaturated Fat | 3.474g | 4.401g |
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| Polyunsaturated fat | 0.306g | 4.964g |
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| Fructose | 1.69g | 1.93g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.43g |
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| Omega-3 - DPA | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 4.396g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
36%
35%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 1.457g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.