Meatball vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between Meatball and Bologna sausage
- Meatball has more Phosphorus, Iron, Manganese, Fiber, Folate, Calcium, and Vitamin K, however, Bologna sausage is richer in Vitamin B1, and Vitamin D.
- Bologna sausage's daily need coverage for Vitamin B1 is 32% more.
- Meatball contains less Sodium.
The food varieties used in the comparison are Meatballs, frozen, Italian style and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+627.3%
Contains
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Iron
+129.9%
Contains
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Magnesium
+121.4%
Contains
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Phosphorus
+71.9%
Contains
less
Sodium
-26.6%
Contains
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Copper
+53.8%
Contains
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Manganese
+683.3%
Contains
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Selenium
+20.5%
Contains
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Zinc
+22.3%
Equal in Potassium - 281
Contains
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Calcium
+627.3%
Contains
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Iron
+129.9%
Contains
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Magnesium
+121.4%
Contains
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Phosphorus
+71.9%
Contains
less
Sodium
-26.6%
Contains
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Copper
+53.8%
Contains
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Manganese
+683.3%
Contains
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Selenium
+20.5%
Contains
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Zinc
+22.3%
Equal in Potassium - 281
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+61.5%
Contains
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Vitamin B2
+46.5%
Contains
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Vitamin B5
+28.3%
Contains
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Folate
+620%
Contains
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Vitamin K
+2633.3%
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B6
+33.7%
Equal in Vitamin B12 - 0.93
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+61.5%
Contains
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Vitamin B2
+46.5%
Contains
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Vitamin B5
+28.3%
Contains
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Folate
+620%
Contains
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Vitamin K
+2633.3%
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B6
+33.7%
Equal in Vitamin B12 - 0.93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.8%
Contains
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Carbs
+1004.1%
Contains
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Water
+12.9%
Contains
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Other
+110.8%
Equal in Protein - 15.3
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Fats
+11.8%
Contains
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Carbs
+1004.1%
Contains
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Water
+12.9%
Contains
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Other
+110.8%
Equal in Protein - 15.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+58.8%
Contains
less
Saturated Fat
-10.3%
Equal in Monounsaturated Fat - 9.732
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Polyunsaturated fat
+58.8%
Contains
less
Saturated Fat
-10.3%
Equal in Monounsaturated Fat - 9.732
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.76g | 0.73g |
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| Protein | 14.4g | 15.3g |
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| Fats | 22.21g | 19.87g |
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| Carbs | 8.06g | 0.73g |
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| Calories | 286kcal | 247kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g | 0g |
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| Fiber | 2.3g | 0g |
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| Calcium | 80mg | 11mg |
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| Iron | 1.77mg | 0.77mg |
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| Magnesium | 31mg | 14mg |
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| Phosphorus | 239mg | 139mg |
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| Potassium | 296mg | 281mg |
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| Sodium | 666mg | 907mg |
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| Zinc | 1.66mg | 2.03mg |
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| Copper | 0.123mg | 0.08mg |
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| Manganese | 0.282mg | 0.036mg |
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| Selenium | 15.3µg | 12.7µg |
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| Vitamin A | 73IU | 0IU |
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| Vitamin A RAE | 22µg | 0µg |
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| Vitamin E | 0.42mg | 0.26mg |
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| Vitamin D | 2IU | 56IU |
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| Vitamin D | 0.1µg | 1.4µg |
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| Vitamin B1 | 0.136mg | 0.523mg |
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| Vitamin B2 | 0.23mg | 0.157mg |
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| Vitamin B3 | 3.108mg | 3.9mg |
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| Vitamin B5 | 0.924mg | 0.72mg |
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| Vitamin B6 | 0.202mg | 0.27mg |
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| Folate | 36µg | 5µg |
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| Vitamin B12 | 1µg | 0.93µg |
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| Vitamin K | 8.2µg | 0.3µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Cholesterol | 66mg | 59mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 7.627g | 6.839g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 9.188g | 9.732g |
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| Polyunsaturated fat | 3.346g | 2.107g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
53%
40%
Comparison summary
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food contains less Sodium?
Meatball contains less Sodium (difference - 241mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 3.47g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 0.788g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.