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  6. Melba toast vs. Bread stuffing

Melba toast vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between Melba toast and Bread stuffing

  • Melba toast is higher in Manganese, Fiber, Zinc, and Phosphorus, however, Bread stuffing is richer in Selenium, Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
  • Bread stuffing's daily need coverage for Sodium is 35% higher.
  • Melba toast has 2 times more Zinc than Bread stuffing. While Melba toast has 2.01mg of Zinc, Bread stuffing has only 0.93mg.
  • Melba toast has less Sodium.

The food types used in this comparison are Crackers, melba toast, plain and Bread stuffing, bread, dry mix.

Infographic

Melba toast vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
6
:
4
Bread stuffing
Bread stuffing
Contains more Magnesium +47.5%
Contains more Phosphorus +39%
Contains less Sodium -57.4%
Contains more Zinc +116.1%
Contains more Copper +21.4%
Contains more Manganese +90.2%
Contains more Potassium +21.8%
Contains more Selenium +37.9%
Equal in Calcium - 97
Equal in Iron - 3.81
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Magnesium +47.5%
Contains more Phosphorus +39%
Contains less Sodium -57.4%
Contains more Zinc +116.1%
Contains more Copper +21.4%
Contains more Manganese +90.2%
Contains more Potassium +21.8%
Contains more Selenium +37.9%
Equal in Calcium - 97
Equal in Iron - 3.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melba toast
Melba toast
2
:
8
Bread stuffing
Bread stuffing
Contains more Vitamin E +13.2%
Contains more Vitamin B5 +74.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B6 +55.1%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +22.2%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin E +13.2%
Contains more Vitamin B5 +74.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B6 +55.1%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melba toast
Melba toast
3
:
2
Bread stuffing
Bread stuffing
Contains more Water +21.4%
Contains more Other +73.3%
Equal in Protein - 11
Equal in Fats - 3.4
Equal in Carbs - 76.2
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Water +21.4%
Contains more Other +73.3%
Equal in Protein - 11
Equal in Fats - 3.4
Equal in Carbs - 76.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melba toast
Melba toast
2
:
1
Bread stuffing
Bread stuffing
Contains less Saturated Fat -47.3%
Contains more Polyunsaturated fat +79.8%
Contains more Monounsaturated Fat +90.9%
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -47.3%
Contains more Polyunsaturated fat +79.8%
Contains more Monounsaturated Fat +90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melba toast Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Melba toast Bread stuffing Opinion
Net carbs 70.3g 73g Bread stuffing
Protein 12.1g 11g Melba toast
Fats 3.2g 3.4g Bread stuffing
Carbs 76.6g 76.2g Melba toast
Calories 390kcal 386kcal Melba toast
Sugar 0.94g 8.27g Melba toast
Fiber 6.3g 3.2g Melba toast
Calcium 93mg 97mg Bread stuffing
Iron 3.7mg 3.81mg Bread stuffing
Magnesium 59mg 40mg Melba toast
Phosphorus 196mg 141mg Melba toast
Potassium 202mg 246mg Bread stuffing
Sodium 598mg 1405mg Melba toast
Zinc 2.01mg 0.93mg Melba toast
Copper 0.289mg 0.238mg Melba toast
Manganese 1.13mg 0.594mg Melba toast
Selenium 34.8µg 48µg Bread stuffing
Vitamin A 0IU 2IU Bread stuffing
Vitamin E 0.43mg 0.38mg Melba toast
Vitamin B1 0.413mg 0.596mg Bread stuffing
Vitamin B2 0.273mg 0.404mg Bread stuffing
Vitamin B3 4.113mg 5.766mg Bread stuffing
Vitamin B5 0.693mg 0.398mg Melba toast
Vitamin B6 0.098mg 0.152mg Bread stuffing
Folate 124µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 0.9µg 1.1µg Bread stuffing
Tryptophan 0.14mg 0.139mg Melba toast
Threonine 0.342mg 0.329mg Melba toast
Isoleucine 0.462mg 0.404mg Melba toast
Leucine 0.844mg 0.774mg Melba toast
Lysine 0.28mg 0.317mg Bread stuffing
Methionine 0.214mg 0.193mg Melba toast
Phenylalanine 0.596mg 0.553mg Melba toast
Valine 0.52mg 0.464mg Melba toast
Histidine 0.261mg 0.251mg Melba toast
Cholesterol 0mg 1mg Melba toast
Saturated Fat 0.445g 0.845g Melba toast
Monounsaturated Fat 0.782g 1.493g Bread stuffing
Polyunsaturated fat 1.282g 0.713g Melba toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melba toast Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Melba toast
46%
Bread stuffing
Minerals Daily Need Coverage Score
88%
Melba toast
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Melba toast
Melba toast is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Melba toast
Melba toast contains less Sodium (difference - 807mg)
Which food is lower in Cholesterol?
Melba toast
Melba toast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Melba toast
Melba toast is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Melba toast
Melba toast is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.