Melba toast vs. Bread stuffing — In-Depth Nutrition Comparison
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Differences between Melba toast and Bread stuffing
- Melba toast is higher in Manganese, Fiber, Zinc, and Phosphorus, however, Bread stuffing is richer in Selenium, Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
- Bread stuffing's daily need coverage for Sodium is 35% higher.
- Melba toast has 2 times more Zinc than Bread stuffing. While Melba toast has 2.01mg of Zinc, Bread stuffing has only 0.93mg.
- Melba toast has less Sodium.
The food types used in this comparison are Crackers, melba toast, plain and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.5% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +90.2% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +35.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +73.3% |
~equal in
Protein
~11g
~equal in
Fats
~3.4g
~equal in
Carbs
~76.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated Fat:
Sat. Fat
0.845 g
Monounsaturated Fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated Fat | -47.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains more Mono. FatMonounsaturated Fat | +90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 386kcal |
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| Protein | 12.1g | 11g |
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| Fats | 3.2g | 3.4g |
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| Net carbs | 70.3g | 73g |
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| Carbs | 76.6g | 76.2g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 59mg | 40mg |
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| Calcium | 93mg | 97mg |
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| Potassium | 202mg | 246mg |
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| Iron | 3.7mg | 3.81mg |
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| Sugar | 0.94g | 8.27g |
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| Fiber | 6.3g | 3.2g |
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| Copper | 0.289mg | 0.238mg |
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| Zinc | 2.01mg | 0.93mg |
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| Phosphorus | 196mg | 141mg |
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| Sodium | 598mg | 1405mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.43mg | 0.38mg |
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| Manganese | 1.13mg | 0.594mg |
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| Selenium | 34.8µg | 48µg |
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| Vitamin B1 | 0.413mg | 0.596mg |
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| Vitamin B2 | 0.273mg | 0.404mg |
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| Vitamin B3 | 4.113mg | 5.766mg |
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| Vitamin B5 | 0.693mg | 0.398mg |
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| Vitamin B6 | 0.098mg | 0.152mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.9µg | 1.1µg |
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| Folate | 124µg | 168µg |
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| Choline | 19.8mg | 14.6mg |
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| Saturated Fat | 0.445g | 0.845g |
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| Monounsaturated Fat | 0.782g | 1.493g |
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| Polyunsaturated fat | 1.282g | 0.713g |
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| Tryptophan | 0.14mg | 0.139mg |
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| Threonine | 0.342mg | 0.329mg |
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| Isoleucine | 0.462mg | 0.404mg |
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| Leucine | 0.844mg | 0.774mg |
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| Lysine | 0.28mg | 0.317mg |
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| Methionine | 0.214mg | 0.193mg |
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| Phenylalanine | 0.596mg | 0.553mg |
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| Valine | 0.52mg | 0.464mg |
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| Histidine | 0.261mg | 0.251mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
43%
Minerals Daily Need Coverage Score
88%
91%
Comparison summary
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Melba toast contains less Sodium (difference - 807mg)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Melba toast is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.