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  6. Melba toast vs. Bread stuffing

Melba toast vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between melba toast and bread stuffing

  • Melba toast is higher in manganese, fiber, zinc, and phosphorus; however, bread stuffing is richer in selenium, vitamin B1, folate, vitamin B3, and vitamin B2.
  • Bread stuffing's daily need coverage for sodium is 35% higher.
  • Melba toast has 2 times more zinc than bread stuffing. While melba toast has 2.01mg of zinc, bread stuffing has only 0.93mg.
  • Melba toast has less sodium.
  • Melba toast has a lower glycemic index (64) than bread stuffing (75).

The food types used in this comparison are Crackers, melba toast, plain and Bread stuffing, bread, dry mix.

Infographic

Melba toast vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more MagnesiumMagnesium +47.5%
Contains more CopperCopper +21.4%
Contains more ZincZinc +116.1%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +90.2%
Contains more PotassiumPotassium +21.8%
Contains more SeleniumSelenium +37.9%
~equal in Calcium ~97mg
~equal in Iron ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin EVitamin E +13.2%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more CholineCholine +35.6%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +35.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Melba toast Bread stuffing DV% diff.
Sodium 598mg 1405mg 35%
Selenium 34.8µg 48µg 24%
Manganese 1.13mg 0.594mg 23%
Vitamin B1 0.413mg 0.596mg 15%
Fiber 6.3g 3.2g 12%
Folate 124µg 168µg 11%
Zinc 2.01mg 0.93mg 10%
Vitamin B2 0.273mg 0.404mg 10%
Vitamin B3 4.113mg 5.766mg 10%
Phosphorus 196mg 141mg 8%
Vitamin B5 0.693mg 0.398mg 6%
Copper 0.289mg 0.238mg 6%
Magnesium 59mg 40mg 5%
Vitamin B6 0.098mg 0.152mg 4%
Polyunsaturated fat 1.282g 0.713g 4%
Saturated fat 0.445g 0.845g 2%
Monounsaturated fat 0.782g 1.493g 2%
Protein 12.1g 11g 2%
Potassium 202mg 246mg 1%
Iron 3.7mg 3.81mg 1%
Vitamin B12 0µg 0.02µg 1%
Choline 19.8mg 14.6mg 1%
Calories 390kcal 386kcal 0%
Fats 3.2g 3.4g 0%
Net carbs 70.3g 73g N/A
Carbs 76.6g 76.2g 0%
Cholesterol 0mg 1mg 0%
Calcium 93mg 97mg 0%
Sugar 0.94g 8.27g N/A
Vitamin E 0.43mg 0.38mg 0%
Vitamin K 0.9µg 1.1µg 0%
Tryptophan 0.14mg 0.139mg 0%
Threonine 0.342mg 0.329mg 0%
Isoleucine 0.462mg 0.404mg 0%
Leucine 0.844mg 0.774mg 0%
Lysine 0.28mg 0.317mg 0%
Methionine 0.214mg 0.193mg 0%
Phenylalanine 0.596mg 0.553mg 0%
Valine 0.52mg 0.464mg 0%
Histidine 0.261mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more WaterWater +21.4%
Contains more OtherOther +73.3%
~equal in Protein ~11g
~equal in Fats ~3.4g
~equal in Carbs ~76.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +79.8%
Contains more Mono. FatMonounsaturated fat +90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.