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Mexican tea vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 4mg)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.2)
Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 1.86g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mexican tea Radish
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mexican tea Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Mexican tea
9
Radish
Mineral Summary Score
43
Mexican tea
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Iron +452.9%
Contains more Calcium +1000%
Contains more Potassium +171.7%
Contains more Magnesium +1110%
Contains more Copper +280%
Contains more Zinc +292.9%
Contains more Phosphorus +330%
Equal in Sodium - 39
Contains more Iron +452.9%
Contains more Calcium +1000%
Contains more Potassium +171.7%
Contains more Magnesium +1110%
Contains more Copper +280%
Contains more Zinc +292.9%
Contains more Phosphorus +330%
Equal in Sodium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin A +714.3%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +792.3%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +114.1%
Contains more Vitamin C +311.1%
Equal in Vitamin B5 - 0.165
Contains more Vitamin A +714.3%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +792.3%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +114.1%
Contains more Vitamin C +311.1%
Equal in Vitamin B5 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Mexican tea
4%
Radish
Carbohydrates
7%
Mexican tea
3%
Radish
Fats
2%
Mexican tea
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mexican tea Radish Opinion
Calories 32 16 Mexican tea
Protein 0.33 0.68 Radish
Fats 0.52 0.1 Mexican tea
Vitamin C 3.6 14.8 Radish
Carbs 7.44 3.4 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.34 Mexican tea
Calcium 275 25 Mexican tea
Potassium 633 233 Mexican tea
Magnesium 121 10 Mexican tea
Sugars 1.86 Radish
Fiber 3.8 1.6 Mexican tea
Copper 0.19 0.05 Mexican tea
Zinc 1.1 0.28 Mexican tea
Starch 0 Radish
Phosphorus 86 20 Mexican tea
Sodium 43 39 Radish
Vitamin A 57 7 Mexican tea
Vitamin E 0 Radish
Vitamin D 0 0
Vitamin B1 0.028 0.012 Mexican tea
Vitamin B2 0.348 0.039 Mexican tea
Vitamin B3 0.639 0.254 Mexican tea
Vitamin B5 0.179 0.165 Mexican tea
Vitamin B6 0.152 0.071 Mexican tea
Vitamin B12 0 0
Vitamin K 1.3 Radish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 Mexican tea
Monounsaturated Fat 0.017 Radish
Polyunsaturated fat 0.048 Radish
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.