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Mexican tea vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between Mexican tea and Radish

  • Mexican tea has more Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, and Phosphorus, however, Radish is higher in Vitamin C.
  • Mexican tea covers your daily need of Manganese 132% more than Radish.
  • Mexican tea has 12 times more Magnesium than Radish. While Mexican tea has 121mg of Magnesium, Radish has only 10mg.

These are the specific foods used in this comparison Epazote, raw and Radishes, raw.

Infographic

Mexican tea vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +452.9%
Contains more Magnesium +1110%
Contains more Phosphorus +330%
Contains more Potassium +171.7%
Contains more Zinc +292.9%
Contains more Copper +280%
Contains more Manganese +4389.9%
Contains more Selenium +50%
Equal in Sodium - 39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +1000%
Contains more Iron +452.9%
Contains more Magnesium +1110%
Contains more Phosphorus +330%
Contains more Potassium +171.7%
Contains more Zinc +292.9%
Contains more Copper +280%
Contains more Manganese +4389.9%
Contains more Selenium +50%
Equal in Sodium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Radish
Contains more Vitamin A +714.3%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +792.3%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +114.1%
Contains more Folate +760%
Contains more Vitamin C +311.1%
Equal in Vitamin B5 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +714.3%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +792.3%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +114.1%
Contains more Folate +760%
Contains more Vitamin C +311.1%
Equal in Vitamin B5 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +420%
Contains more Carbs +118.8%
Contains more Other +354.5%
Contains more Protein +106.1%
Equal in Water - 95.27
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +420%
Contains more Carbs +118.8%
Contains more Other +354.5%
Contains more Protein +106.1%
Equal in Water - 95.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Radish
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Radish Opinion
Net carbs 3.64g 1.8g Mexican tea
Protein 0.33g 0.68g Radish
Fats 0.52g 0.1g Mexican tea
Carbs 7.44g 3.4g Mexican tea
Calories 32kcal 16kcal Mexican tea
Fructose 0.71g Radish
Sugar 1.86g Mexican tea
Fiber 3.8g 1.6g Mexican tea
Calcium 275mg 25mg Mexican tea
Iron 1.88mg 0.34mg Mexican tea
Magnesium 121mg 10mg Mexican tea
Phosphorus 86mg 20mg Mexican tea
Potassium 633mg 233mg Mexican tea
Sodium 43mg 39mg Radish
Zinc 1.1mg 0.28mg Mexican tea
Copper 0.19mg 0.05mg Mexican tea
Manganese 3.098mg 0.069mg Mexican tea
Selenium 0.9µg 0.6µg Mexican tea
Vitamin A 57IU 7IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin C 3.6mg 14.8mg Radish
Vitamin B1 0.028mg 0.012mg Mexican tea
Vitamin B2 0.348mg 0.039mg Mexican tea
Vitamin B3 0.639mg 0.254mg Mexican tea
Vitamin B5 0.179mg 0.165mg Mexican tea
Vitamin B6 0.152mg 0.071mg Mexican tea
Folate 215µg 25µg Mexican tea
Vitamin K 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.032g Mexican tea
Monounsaturated Fat 0.017g Radish
Polyunsaturated fat 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
10%
Radish
Minerals Daily Need Coverage Score
84%
Mexican tea
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 4mg)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.2)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.