Milkfish vs. Monkfish raw — In-Depth Nutrition Comparison
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What are the main differences between Milkfish and Monkfish raw?
- Milkfish is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Zinc, and Calcium, yet Monkfish raw is richer in Selenium.
- Milkfish's daily need coverage for Vitamin B12 is 99% higher.
- Milkfish has 8 times more Calcium than Monkfish raw. Milkfish has 65mg of Calcium, while Monkfish raw has 8mg.
- Monkfish raw contains less Cholesterol.
We used Fish, milkfish, cooked, dry heat and Fish, monkfish, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+712.5%
Contains
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Iron
+28.1%
Contains
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Magnesium
+81%
Contains
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Zinc
+156.1%
Contains
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Copper
+57.1%
Contains
less
Sodium
-80.4%
Contains
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Selenium
+125.3%
Equal in Phosphorus - 200
Equal in Potassium - 400
Equal in Manganese - 0.024
Contains
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Calcium
+712.5%
Contains
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Iron
+28.1%
Contains
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Magnesium
+81%
Contains
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Zinc
+156.1%
Contains
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Copper
+57.1%
Contains
less
Sodium
-80.4%
Contains
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Selenium
+125.3%
Equal in Phosphorus - 200
Equal in Potassium - 400
Equal in Manganese - 0.024
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+172.5%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+293.1%
Contains
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Vitamin B5
+476.7%
Contains
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Vitamin B6
+103.3%
Contains
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Folate
+157.1%
Contains
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Vitamin B12
+263.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin A
+172.5%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+293.1%
Contains
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Vitamin B5
+476.7%
Contains
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Vitamin B6
+103.3%
Contains
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Folate
+157.1%
Contains
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Vitamin B12
+263.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.8%
Contains
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Fats
+467.8%
Contains
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Other
+218.4%
Contains
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Water
+32.9%
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
14.48 g
Fats:
1.52 g
Carbs:
0 g
Water:
83.24 g
Other:
0.76 g
Contains
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Protein
+81.8%
Contains
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Fats
+467.8%
Contains
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Other
+218.4%
Contains
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Water
+32.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.32g | 14.48g |
|
| Fats | 8.63g | 1.52g |
|
| Calories | 190kcal | 76kcal |
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| Calcium | 65mg | 8mg |
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| Iron | 0.41mg | 0.32mg |
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| Magnesium | 38mg | 21mg |
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| Phosphorus | 208mg | 200mg |
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| Potassium | 374mg | 400mg |
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| Sodium | 92mg | 18mg |
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| Zinc | 1.05mg | 0.41mg |
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| Copper | 0.044mg | 0.028mg |
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| Manganese | 0.026mg | 0.024mg |
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| Selenium | 16.2µg | 36.5µg |
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| Vitamin A | 109IU | 40IU |
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| Vitamin A RAE | 33µg | 12µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.016mg | 0.025mg |
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| Vitamin B2 | 0.069mg | 0.06mg |
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| Vitamin B3 | 8.256mg | 2.1mg |
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| Vitamin B5 | 0.865mg | 0.15mg |
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| Vitamin B6 | 0.488mg | 0.24mg |
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| Folate | 18µg | 7µg |
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| Vitamin B12 | 3.27µg | 0.9µg |
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| Tryptophan | 0.295mg | 0.162mg |
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| Threonine | 1.154mg | 0.635mg |
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| Isoleucine | 1.213mg | 0.667mg |
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| Leucine | 2.139mg | 1.177mg |
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| Lysine | 2.417mg | 1.33mg |
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| Methionine | 0.779mg | 0.429mg |
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| Phenylalanine | 1.028mg | 0.565mg |
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| Valine | 1.356mg | 0.746mg |
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| Histidine | 0.775mg | 0.426mg |
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| Cholesterol | 67mg | 25mg |
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| Saturated Fat | 0.34g |
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| Monounsaturated Fat | 0.24g |
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| Polyunsaturated fat | 0.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
21%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food contains less Sodium?
Monkfish raw contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Monkfish raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.34g)
Which food is richer in minerals?
Milkfish is relatively richer in minerals
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)