Milkfish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, milkfish, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Milkfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 190 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.9 (acidic) |
Protein ⓘHigher in Protein content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Milkfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 190 | |
| Calories in 3 oz | 162 | 85 g |
Milkfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
327IU of 5,000IU
6.5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
4%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
25mg of 16mg
155%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
1.5mg of 1mg
113%
Folate:
54µg of 400µg
14%
Vitamin B12:
9.8µg of 2µg
409%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 53%
26.3 g of 50 g
26.3 g (53% of DV )
Fats:
Daily Value: 13%
8.6 g of 65 g
8.6 g (13% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.6 g of 2,000 g
62.6 g (3% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
885mg of 280mg
316%
Threonine:
3462mg of 1,050mg
330%
Isoleucine:
3639mg of 1,400mg
260%
Leucine:
6417mg of 2,730mg
235%
Lysine:
7251mg of 2,100mg
345%
Methionine:
2337mg of 1,050mg
223%
Phenylalanine:
3084mg of 1,750mg
176%
Valine:
4068mg of 1,820mg
224%
Histidine:
2325mg of 700mg
332%
All nutrients for Milkfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 190kcal | 10% | 50% |
4 times more than Orange
|
| Protein | 26g | 63% | 10% |
9.3 times more than Broccoli
|
| Fats | 8.6g | 13% | 38% |
3.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 65mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 374mg | 11% | 21% |
2.5 times more than Cucumber
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 208mg | 30% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 92mg | 4% | 50% |
5.3 times less than White Bread
|
| Vitamin A | 33µg | 4% | 38% | |
| Manganese | 0.03mg | 1% | 73% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
16.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 8.3mg | 52% | 15% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.49mg | 38% | 25% |
4.1 times more than Oat
|
| Vitamin B12 | 3.3µg | 136% | 21% |
4.7 times more than Pork
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Tryptophan | 0.3mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 1.2mg | 0% | 50% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 51% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 51% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 48% |
5.3 times more than Tofu
|
| Methionine | 0.78mg | 0% | 46% |
8.1 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 1.4mg | 0% | 50% |
1.5 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 55% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 190
% Daily Value*
13%
Total Fat
8.6g
0
Saturated Fat 0g
0
Trans Fat
0g
22%
Cholesterol 67mg
4%
Sodium 92mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
65mg
6.5%
Iron
0.41mg
5.1%
Potassium
374mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Milkfish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.