Milkfish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, milkfish, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Milkfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 190 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.9 (acidic) |
Protein ⓘHigher in Protein content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Milkfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 190 | |
| Calories in 3 oz | 162 | 85 g |
Milkfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
65 mg of 1,000 mg
7%
Iron:
0.41 mg of 8 mg
5%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
208 mg of 700 mg
30%
Potassium:
374 mg of 3,400 mg
11%
Sodium:
92 mg of 2,300 mg
4%
Zinc:
1.05 mg of 11 mg
10%
Copper:
0.044 mg of 1 mg
5%
Manganese:
0.026 mg of 2 mg
1%
Selenium:
16.2 µg of 55 µg
29%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
374 mg
TOP 21%
Magnesium
38 mg
TOP 27%
Calcium
65 mg
TOP 29%
Phosphorus
208 mg
TOP 35%
Sodium
92 mg
TOP 50%
Selenium
16.2 µg
TOP 52%
Zinc
1.05 mg
TOP 52%
Manganese
0.026 mg
TOP 73%
Iron
0.41 mg
TOP 80%
Copper
0.044 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
109 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.016 mg of 1 mg
1%
Vitamin B2:
0.069 mg of 1 mg
5%
Vitamin B3:
8.256 mg of 16 mg
52%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.488 mg of 1 mg
38%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
3.27 µg of 2 µg
136%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
8.256 mg
TOP 15%
Vitamin B12
3.27 µg
TOP 21%
Vitamin B6
0.488 mg
TOP 25%
Vitamin B5
0.865 mg
TOP 39%
Vitamin A
109 IU
TOP 41%
Folate
18 µg
TOP 50%
Vitamin B2
0.069 mg
TOP 76%
Vitamin B1
0.016 mg
TOP 89%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 53%
26.32 g of 50 g
53%
Fats:
Daily Value: 13%
8.63 g of 65 g
13%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
62.63 g of 2,000 g
3%
Other:
2.42 g
Protein quality breakdown
Tryptophan:
295 mg of 280 mg
105%
Threonine:
1154 mg of 1,050 mg
110%
Isoleucine:
1213 mg of 1,400 mg
87%
Leucine:
2139 mg of 2,730 mg
78%
Lysine:
2417 mg of 2,100 mg
115%
Methionine:
779 mg of 1,050 mg
74%
Phenylalanine:
1028 mg of 1,750 mg
59%
Valine:
1356 mg of 1,820 mg
75%
Histidine:
775 mg of 700 mg
111%
All nutrients for Milkfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 190kcal | 10% | 50% |
4 times more than Orange
|
| Protein | 26.32g | 63% | 10% |
9.3 times more than Broccoli
|
| Fats | 8.63g | 13% | 38% |
3.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Calcium | 65mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 374mg | 11% | 21% |
2.5 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 1.05mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 208mg | 30% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 92mg | 4% | 50% |
5.3 times less than White Bread
|
| Vitamin A | 109IU | 2% | 41% |
153.3 times less than Carrot
|
| Vitamin A RAE | 33µg | 4% | 38% | |
| Selenium | 16.2µg | 29% | 52% | |
| Manganese | 0.03mg | 1% | 73% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
16.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 8.26mg | 52% | 15% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.49mg | 38% | 25% |
4.1 times more than Oat
|
| Vitamin B12 | 3.27µg | 136% | 21% |
4.7 times more than Pork
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Tryptophan | 0.3mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 1.15mg | 0% | 50% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.21mg | 0% | 51% |
1.3 times more than Salmon raw
|
| Leucine | 2.14mg | 0% | 51% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.42mg | 0% | 48% |
5.3 times more than Tofu
|
| Methionine | 0.78mg | 0% | 46% |
8.1 times more than Quinoa
|
| Phenylalanine | 1.03mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 1.36mg | 0% | 50% |
1.5 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 55% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 190
% Daily Value*
14%
Total Fat
9g
0%
Saturated Fat 0g
22%
Cholesterol 67mg
4%
Sodium 92mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0%
Calcium
65mg
7%
Iron
0mg
0%
Potassium
374mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Milkfish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.