Milkfish vs. Perch — In-Depth Nutrition Comparison
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Important differences between Milkfish and Perch
- Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, and Selenium, however, Perch is richer in Manganese, Copper, and Iron.
- Milkfish's daily need coverage for Vitamin B12 is 57% more.
- Milkfish contains 5 times more Vitamin B3 than Perch. Milkfish contains 8.256mg of Vitamin B3, while Perch contains 1.52mg.
- Milkfish contains less Cholesterol.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, perch, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+26.7%
Contains
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Potassium
+39%
Contains
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Selenium
+28.6%
Contains
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Calcium
+23.1%
Contains
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Iron
+119.5%
Contains
less
Sodium
-32.6%
Contains
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Copper
+240.9%
Contains
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Manganese
+2592.3%
Equal in Phosphorus - 200
Equal in Zinc - 1.11
Contains
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Magnesium
+26.7%
Contains
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Potassium
+39%
Contains
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Selenium
+28.6%
Contains
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Calcium
+23.1%
Contains
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Iron
+119.5%
Contains
less
Sodium
-32.6%
Contains
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Copper
+240.9%
Contains
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Manganese
+2592.3%
Equal in Phosphorus - 200
Equal in Zinc - 1.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+263.3%
Contains
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Vitamin B3
+443.2%
Contains
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Vitamin B5
+15.3%
Contains
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Vitamin B6
+306.7%
Contains
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Folate
+260%
Contains
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Vitamin B12
+72.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+337.5%
Contains
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Vitamin B2
+44.9%
Contains
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Vitamin A
+263.3%
Contains
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Vitamin B3
+443.2%
Contains
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Vitamin B5
+15.3%
Contains
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Vitamin B6
+306.7%
Contains
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Folate
+260%
Contains
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Vitamin B12
+72.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+337.5%
Contains
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Vitamin B2
+44.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.7%
Contains
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Fats
+838%
Contains
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Other
+332.1%
Contains
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Water
+26.3%
Contains
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Protein
+35.7%
Contains
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Fats
+838%
Contains
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Other
+332.1%
Contains
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Water
+26.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.32g | 19.39g |
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| Fats | 8.63g | 0.92g |
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| Calories | 190kcal | 91kcal |
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| Calcium | 65mg | 80mg |
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| Iron | 0.41mg | 0.9mg |
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| Magnesium | 38mg | 30mg |
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| Phosphorus | 208mg | 200mg |
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| Potassium | 374mg | 269mg |
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| Sodium | 92mg | 62mg |
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| Zinc | 1.05mg | 1.11mg |
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| Copper | 0.044mg | 0.15mg |
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| Manganese | 0.026mg | 0.7mg |
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| Selenium | 16.2µg | 12.6µg |
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| Vitamin A | 109IU | 30IU |
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| Vitamin A RAE | 33µg | 9µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 118IU |
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| Vitamin D | 3µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.016mg | 0.07mg |
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| Vitamin B2 | 0.069mg | 0.1mg |
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| Vitamin B3 | 8.256mg | 1.52mg |
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| Vitamin B5 | 0.865mg | 0.75mg |
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| Vitamin B6 | 0.488mg | 0.12mg |
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| Folate | 18µg | 5µg |
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| Vitamin B12 | 3.27µg | 1.9µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.295mg | 0.217mg |
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| Threonine | 1.154mg | 0.85mg |
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| Isoleucine | 1.213mg | 0.893mg |
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| Leucine | 2.139mg | 1.576mg |
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| Lysine | 2.417mg | 1.781mg |
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| Methionine | 0.779mg | 0.574mg |
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| Phenylalanine | 1.028mg | 0.757mg |
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| Valine | 1.356mg | 0.999mg |
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| Histidine | 0.775mg | 0.571mg |
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| Cholesterol | 67mg | 90mg |
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| Saturated Fat | 0.185g |
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| Omega-3 - DHA | 0.174g |
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| Omega-3 - EPA | 0.079g |
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| Omega-3 - DPA | 0.028g |
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| Monounsaturated Fat | 0.152g |
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| Polyunsaturated fat | 0.368g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
40%
Minerals Daily Need Coverage Score
33%
44%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 30mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.