Perch nutrition: calories, carbs, GI, protein, fiber, fats
Fish, perch, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Perch
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 91 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 85% of foods
Calcium ⓘHigher in Calcium content than 74% of foods
Protein ⓘHigher in Protein content than 74% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 68% of foods
Magnesium ⓘHigher in Magnesium content than 67% of foods
Perch calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 91 | |
| Calories in 1 fillet | 55 | 60 g |
| Calories in 3 oz | 77 | 85 g |
Perch Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
90IU of 5,000IU
1.8%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
9µg of 10µg
90%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
5.7µg of 2µg
238%
Choline:
195mg of 550mg
35%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
3 µg
TOP 40%
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
79.1 g of 2,000 g
79.1 g (4% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
651mg of 280mg
233%
Threonine:
2550mg of 1,050mg
243%
Isoleucine:
2679mg of 1,400mg
191%
Leucine:
4728mg of 2,730mg
173%
Lysine:
5343mg of 2,100mg
254%
Methionine:
1722mg of 1,050mg
164%
Phenylalanine:
2271mg of 1,750mg
130%
Valine:
2997mg of 1,820mg
165%
Histidine:
1713mg of 700mg
245%
Fat type information
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.37 g
All nutrients for Perch per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 91kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 0.92g | 1% | 75% |
36.2 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Vitamin D | 3µg | 30% | 40% |
1.4 times more than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 80mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 269mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.7 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 62mg | 3% | 63% |
7.9 times less than White Bread
|
| Vitamin A | 9µg | 1% | 52% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Manganese | 0.7mg | 30% | 35% | |
| Selenium | 13µg | 23% | 57% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 62% |
6.3 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 1.9µg | 79% | 32% |
2.7 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 0.19g | 1% | 78% |
31.9 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated Fat | 0.15g | N/A | 79% |
64.5 times less than Avocado
|
| Polyunsaturated fat | 0.37g | N/A | 68% |
128.2 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.85mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.89mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 63% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
6 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.08g | N/A | 34% |
8.7 times less than Salmon
|
| Omega-3 - DHA | 0.17g | N/A | 34% |
8.4 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 36% |
6.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 91
% Daily Value*
1.4%
Total Fat
0.92g
0.84%
Saturated Fat 0.19g
0
Trans Fat
0g
30%
Cholesterol 90mg
2.7%
Sodium 62mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
118mcg
20%
Calcium
80mg
8%
Iron
0.9mg
11%
Potassium
269mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.