Milkfish vs. Perch — In-Depth Nutrition Comparison
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Important differences between milkfish and perch
- Milkfish has more vitamin B12, vitamin B3, vitamin B6, and selenium; however, perch is richer in manganese, copper, and iron.
- Milkfish's daily need coverage for vitamin B12 is 57% more.
- Milkfish contains 5 times more vitamin B3 than perch. Milkfish contains 8.256mg of vitamin B3, while perch contains 1.52mg.
- Milkfish contains less cholesterol.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, perch, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +39% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +240.9% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +2592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +443.2% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +72.1% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 1.9µg | 57% |
| Vitamin B3 | 8.256mg | 1.52mg | 42% |
| Manganese | 0.026mg | 0.7mg | 29% |
| Vitamin B6 | 0.488mg | 0.12mg | 28% |
| Vitamin D | 3µg | 15% | |
| Vitamin D | 118IU | 15% | |
| Protein | 26.32g | 19.39g | 14% |
| Fats | 8.63g | 0.92g | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.044mg | 0.15mg | 12% |
| Cholesterol | 67mg | 90mg | 8% |
| Selenium | 16.2µg | 12.6µg | 7% |
| Iron | 0.41mg | 0.9mg | 6% |
| Vitamin B1 | 0.016mg | 0.07mg | 5% |
| Calories | 190kcal | 91kcal | 5% |
| Potassium | 374mg | 269mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin A | 33µg | 9µg | 3% |
| Polyunsaturated fat | 0.368g | 2% | |
| Vitamin B2 | 0.069mg | 0.1mg | 2% |
| Vitamin B5 | 0.865mg | 0.75mg | 2% |
| Calcium | 65mg | 80mg | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 92mg | 62mg | 1% |
| Phosphorus | 208mg | 200mg | 1% |
| Zinc | 1.05mg | 1.11mg | 1% |
| Saturated fat | 0.185g | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.152g | 0% | |
| Tryptophan | 0.295mg | 0.217mg | 0% |
| Threonine | 1.154mg | 0.85mg | 0% |
| Isoleucine | 1.213mg | 0.893mg | 0% |
| Leucine | 2.139mg | 1.576mg | 0% |
| Lysine | 2.417mg | 1.781mg | 0% |
| Methionine | 0.779mg | 0.574mg | 0% |
| Phenylalanine | 1.028mg | 0.757mg | 0% |
| Valine | 1.356mg | 0.999mg | 0% |
| Histidine | 0.775mg | 0.571mg | 0% |
| Omega-3 - EPA | 0.079g | N/A | |
| Omega-3 - DHA | 0.174g | N/A | |
| Omega-3 - DPA | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +838% |
| Contains more OtherOther | +332.1% |
| Contains more WaterWater | +26.3% |
~equal in
Carbs
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