Milkfish vs. Perch — In-Depth Nutrition Comparison
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Important differences between Milkfish and Perch
- Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, and Selenium, however, Perch is richer in Manganese, Copper, and Iron.
- Milkfish's daily need coverage for Vitamin B12 is 57% more.
- Milkfish contains 5 times more Vitamin B3 than Perch. Milkfish contains 8.256mg of Vitamin B3, while Perch contains 1.52mg.
- Milkfish contains less Cholesterol.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, perch, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +39% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +240.9% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +2592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +263.3% |
| Contains more Vitamin B3Vitamin B3 | +443.2% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +72.1% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +838% |
| Contains more OtherOther | +332.1% |
| Contains more WaterWater | +26.3% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 190kcal | 91kcal |
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| Protein | 26.32g | 19.39g |
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| Fats | 8.63g | 0.92g |
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| Vitamin C | 0mg | 1.7mg |
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| Cholesterol | 67mg | 90mg |
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| Vitamin D | 118IU |
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| Magnesium | 38mg | 30mg |
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| Calcium | 65mg | 80mg |
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| Potassium | 374mg | 269mg |
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| Iron | 0.41mg | 0.9mg |
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| Copper | 0.044mg | 0.15mg |
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| Zinc | 1.05mg | 1.11mg |
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| Phosphorus | 208mg | 200mg |
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| Sodium | 92mg | 62mg |
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| Vitamin A | 109IU | 30IU |
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| Vitamin A | 33µg | 9µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 3µg |
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| Manganese | 0.026mg | 0.7mg |
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| Selenium | 16.2µg | 12.6µg |
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| Vitamin B1 | 0.016mg | 0.07mg |
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| Vitamin B2 | 0.069mg | 0.1mg |
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| Vitamin B3 | 8.256mg | 1.52mg |
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| Vitamin B5 | 0.865mg | 0.75mg |
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| Vitamin B6 | 0.488mg | 0.12mg |
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| Vitamin B12 | 3.27µg | 1.9µg |
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| Vitamin K | 0.1µg |
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| Folate | 18µg | 5µg |
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| Choline | 65mg |
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| Saturated Fat | 0.185g |
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| Monounsaturated Fat | 0.152g |
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| Polyunsaturated fat | 0.368g |
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| Tryptophan | 0.295mg | 0.217mg |
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| Threonine | 1.154mg | 0.85mg |
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| Isoleucine | 1.213mg | 0.893mg |
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| Leucine | 2.139mg | 1.576mg |
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| Lysine | 2.417mg | 1.781mg |
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| Methionine | 0.779mg | 0.574mg |
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| Phenylalanine | 1.028mg | 0.757mg |
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| Valine | 1.356mg | 0.999mg |
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| Histidine | 0.775mg | 0.571mg |
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| Omega-3 - EPA | 0.079g |
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| Omega-3 - DHA | 0.174g |
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| Omega-3 - DPA | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
40%
Minerals Daily Need Coverage Score
33%
44%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.