Milkfish vs. Perch — In-Depth Nutrition Comparison
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Important differences between milkfish and perch
- Milkfish has more vitamin B12, vitamin B3, vitamin B6, protein, fats, and selenium; however, perch is richer in manganese, copper, and iron.
- Milkfish's daily need coverage for vitamin B12 is 57% more.
- Milkfish contains 9 times more fats than perch. Milkfish contains 8.63g of fats, while perch contains 0.92g.
- Milkfish contains less cholesterol.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Fish, perch, mixed species, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +39% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +240.9% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +2592.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +443.2% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +72.1% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 1.9µg | 57% |
| Vitamin B3 | 8.256mg | 1.52mg | 42% |
| Manganese | 0.026mg | 0.7mg | 29% |
| Vitamin B6 | 0.488mg | 0.12mg | 28% |
| Vitamin D* | 118 IU | 15% | |
| Vitamin D | 3µg | 15% | |
| Protein | 26.32g | 19.39g | 14% |
| Fats | 8.63g | 0.92g | 12% |
| Copper | 0.044mg | 0.15mg | 12% |
| Choline | 65mg | 12% | |
| Cholesterol | 67mg | 90mg | 8% |
| Selenium | 16.2µg | 12.6µg | 7% |
| Iron | 0.41mg | 0.9mg | 6% |
| Calories | 190kcal | 91kcal | 5% |
| Vitamin B1 | 0.016mg | 0.07mg | 5% |
| Potassium | 374mg | 269mg | 3% |
| Vitamin A | 33µg | 9µg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Calcium | 65mg | 80mg | 2% |
| Vitamin B2 | 0.069mg | 0.1mg | 2% |
| Vitamin B5 | 0.865mg | 0.75mg | 2% |
| Polyunsaturated fat | 0.368g | 2% | |
| Zinc | 1.05mg | 1.11mg | 1% |
| Phosphorus | 208mg | 200mg | 1% |
| Sodium | 92mg | 62mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.185g | 1% | |
| Protein per 100 calories | 14g | 21g | N/A |
| Calories per 10 g protein | 72kcal | 47kcal | N/A |
| Weight per 100 calories | 53g | 110g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.152g | 0% | |
| Tryptophan | 0.295mg | 0.217mg | 0% |
| Threonine | 1.154mg | 0.85mg | 0% |
| Isoleucine | 1.213mg | 0.893mg | 0% |
| Leucine | 2.139mg | 1.576mg | 0% |
| Lysine | 2.417mg | 1.781mg | 0% |
| Methionine | 0.779mg | 0.574mg | 0% |
| Phenylalanine | 1.028mg | 0.757mg | 0% |
| Valine | 1.356mg | 0.999mg | 0% |
| Histidine | 0.775mg | 0.571mg | 0% |
| Omega-3 (EPA) | 0.079g | N/A | |
| Omega-3 (DHA) | 0.174g | N/A | |
| Omega-3 (DPA) | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +838% |
| Contains more WaterWater | +26.3% |
~equal in
Carbs
~0g