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  6. Minute maid lemonade vs. Powerade

Minute maid lemonade vs. Powerade — In-Depth Nutrition Comparison

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Significant differences between Minute maid lemonade and Powerade

  • The amount of Vitamin B6, Vitamin B12, and Vitamin B3 in Powerade is higher than in Minute maid lemonade.
  • Powerade covers your daily Vitamin B6 needs 11769% more than Minute maid lemonade.
  • Powerade has 2 times less Sugar than Minute maid lemonade. Minute maid lemonade has 11.67g of Sugar, while Powerade has 6.11g.

Specific food types used in this comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Minute maid lemonade vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
5
:
3
Powerade
Powerade
Contains more Calcium +100%
Contains more Magnesium +∞%
Contains less Sodium -85.7%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains more Potassium +80%
Equal in Phosphorus - 1
Equal in Zinc - 0.01
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +100%
Contains more Magnesium +∞%
Contains less Sodium -85.7%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains more Potassium +80%
Equal in Phosphorus - 1
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
3
:
5
Powerade
Powerade
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +17288.9%
Contains more Vitamin B6 +3824900%
Contains more Vitamin B12 +∞%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +17288.9%
Contains more Vitamin B6 +3824900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
1
:
3
Powerade
Powerade
Contains more Carbs +54.1%
Contains more Fats +∞%
Contains more Other +900%
Equal in Water - 91.91
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Carbs +54.1%
Contains more Fats +∞%
Contains more Other +900%
Equal in Water - 91.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Powerade Opinion
Net carbs 12.08g 7.84g Minute maid lemonade
Fats 0g 0.05g Powerade
Carbs 12.08g 7.84g Minute maid lemonade
Calories 46kcal 32kcal Minute maid lemonade
Fructose 3.22g Powerade
Sugar 11.67g 6.11g Powerade
Calcium 2mg 1mg Minute maid lemonade
Iron 0mg 0.09mg Powerade
Magnesium 2mg 0mg Minute maid lemonade
Phosphorus 1mg 1mg
Potassium 10mg 18mg Powerade
Sodium 6mg 42mg Minute maid lemonade
Zinc 0.01mg 0.01mg
Copper 0.016mg 0mg Minute maid lemonade
Selenium 0.1µg 0µg Minute maid lemonade
Vitamin C 3.1mg 0mg Minute maid lemonade
Vitamin B1 0.002mg 0.011mg Powerade
Vitamin B2 0.003mg 0mg Minute maid lemonade
Vitamin B3 0.009mg 1.565mg Powerade
Vitamin B6 0.004mg 153mg Powerade
Folate 1µg 0µg Minute maid lemonade
Vitamin B12 0µg 0.91µg Powerade
Saturated Fat 0g 0.008g Minute maid lemonade
Monounsaturated Fat 0g 0.011g Powerade
Polyunsaturated fat 0g 0.028g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
2954%
Powerade
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.