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  6. Minute maid lemonade vs. Powerade

Minute maid lemonade vs. Powerade — In-Depth Nutrition Comparison

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Significant differences between minute maid lemonade and powerade

  • The amount of vitamin B6, vitamin B12, and vitamin B3 in powerade is higher than in minute maid lemonade.
  • Powerade covers your daily vitamin B6 needs 11769% more than minute maid lemonade.
  • Powerade has 2 times less sugar than minute maid lemonade. Minute maid lemonade has 11.67g of sugar, while powerade has 6.11g.

Specific food types used in this comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Minute maid lemonade vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more CopperCopper +∞%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +80%
Contains more IronIron +∞%
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +17288.9%
Contains more Vitamin B6Vitamin B6 +3824900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Powerade DV% diff.
Vitamin B6 0.004mg 153mg 11769%
Vitamin B12 0µg 0.91µg 38%
Vitamin B3 0.009mg 1.565mg 10%
Fructose 3.22g 4%
Vitamin C 3.1mg 0mg 3%
Copper 0.016mg 0mg 2%
Sodium 6mg 42mg 2%
Calories 46kcal 32kcal 1%
Vitamin B1 0.002mg 0.011mg 1%
Carbs 12.08g 7.84g 1%
Iron 0mg 0.09mg 1%
Fats 0g 0.05g 0%
Net carbs 12.08g 7.84g N/A
Magnesium 2mg 0mg 0%
Calcium 2mg 1mg 0%
Potassium 10mg 18mg 0%
Sugar 11.67g 6.11g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.003mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0mg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more CarbsCarbs +54.1%
Contains more FatsFats +∞%
Contains more OtherOther +900%
~equal in Protein ~0g
~equal in Water ~91.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.