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Miso vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 6.2g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 3625mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 61)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.4)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 1.13g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Miso Turkey meat
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Miso Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Miso
32
Turkey meat
Mineral Summary Score
93
Miso
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
5
:
Contains more Iron +128.4%
Contains more Calcium +307.1%
Contains more Magnesium +60%
Contains more Copper +351.6%
Contains more Potassium +13.8%
Contains more Phosphorus +40.3%
Contains less Sodium -97.2%
Equal in Zinc - 2.48
Contains more Iron +128.4%
Contains more Calcium +307.1%
Contains more Magnesium +60%
Contains more Copper +351.6%
Contains more Potassium +13.8%
Contains more Phosphorus +40.3%
Contains less Sodium -97.2%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
3
:
Contains more Vitamin A +123.1%
Contains more Vitamin B1 +117.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin E +600%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +956.6%
Contains more Vitamin B5 +181.3%
Contains more Vitamin B6 +209.5%
Contains more Vitamin B12 +1175%
Contains more Vitamin A +123.1%
Contains more Vitamin B1 +117.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin E +600%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +956.6%
Contains more Vitamin B5 +181.3%
Contains more Vitamin B6 +209.5%
Contains more Vitamin B12 +1175%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
77%
Miso
171%
Turkey meat
Carbohydrates
25%
Miso
0%
Turkey meat
Fats
28%
Miso
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Miso Turkey meat Opinion
Calories 198 189 Miso
Protein 12.79 28.55 Turkey meat
Fats 6.01 7.39 Turkey meat
Vitamin C 0 0
Carbs 25.37 0.06 Miso
Cholesterol 0 109 Miso
Vitamin D 0 15 Turkey meat
Iron 2.49 1.09 Miso
Calcium 57 14 Miso
Potassium 210 239 Turkey meat
Magnesium 48 30 Miso
Sugars 6.2 0 Miso
Fiber 5.4 0 Miso
Copper 0.42 0.093 Miso
Zinc 2.56 2.48 Miso
Starch
Phosphorus 159 223 Turkey meat
Sodium 3728 103 Turkey meat
Vitamin A 87 39 Miso
Vitamin E 0.01 0.07 Turkey meat
Vitamin D 0 0.4 Turkey meat
Vitamin B1 0.098 0.045 Miso
Vitamin B2 0.233 0.281 Turkey meat
Vitamin B3 0.906 9.573 Turkey meat
Vitamin B5 0.337 0.948 Turkey meat
Vitamin B6 0.199 0.616 Turkey meat
Vitamin B12 0.08 1.02 Turkey meat
Vitamin K 29.3 0 Miso
Folic acid (B9) 0 0
Trans Fat 0 0.101 Miso
Saturated Fat 1.025 2.155 Miso
Monounsaturated Fat 1.118 2.647 Turkey meat
Polyunsaturated fat 2.884 2.119 Miso
Tryptophan 0.155 0.291 Turkey meat
Threonine 0.479 1.004 Turkey meat
Isoleucine 0.508 0.796 Turkey meat
Leucine 0.82 1.925 Turkey meat
Lysine 0.478 2.282 Turkey meat
Methionine 0.129 0.724 Turkey meat
Phenylalanine 0.486 0.903 Turkey meat
Valine 0.547 0.902 Turkey meat
Histidine 0.243 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.