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  6. Mocha vs. Chocolate syrup

Mocha vs. Chocolate syrup — In-Depth Nutrition Comparison

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A recap on differences between Mocha and Chocolate syrup

  • Mocha has more Calcium, Potassium, Vitamin B12, Phosphorus, Vitamin B3, and Selenium, however, Chocolate syrup is higher in Iron, and Copper.
  • Chocolate syrup covers your daily Iron needs 26% more than Mocha.
  • Chocolate syrup has less Saturated Fat.

Food varieties used in this article are Beverages, coffee, instant, mocha, sweetened and Beverages, chocolate syrup.

Infographic

Mocha vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
7
:
3
Chocolate syrup
Chocolate syrup
Contains more Calcium +1835.7%
Contains more Phosphorus +94.6%
Contains more Potassium +361.2%
Contains more Zinc +31.5%
Contains more Manganese +16.5%
Contains more Selenium +342.9%
Contains more Iron +∞%
Contains less Sodium -77.3%
Contains more Copper +17.7%
Equal in Magnesium - 65
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Contains more Calcium +1835.7%
Contains more Phosphorus +94.6%
Contains more Potassium +361.2%
Contains more Zinc +31.5%
Contains more Manganese +16.5%
Contains more Selenium +342.9%
Contains more Iron +∞%
Contains less Sodium -77.3%
Contains more Copper +17.7%
Equal in Magnesium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
9
:
2
Chocolate syrup
Chocolate syrup
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B1 +244.4%
Contains more Vitamin B3 +602.8%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +816.7%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +78.6%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B1 +244.4%
Contains more Vitamin B3 +602.8%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +816.7%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +78.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Chocolate syrup
Chocolate syrup
Contains more Protein +151.9%
Contains more Fats +1304.4%
Contains more Carbs +13.7%
Contains more Other +362.7%
Contains more Water +1723.5%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more Protein +151.9%
Contains more Fats +1304.4%
Contains more Carbs +13.7%
Contains more Other +362.7%
Contains more Water +1723.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Chocolate syrup
Chocolate syrup
Contains more Monounsaturated Fat +3023.8%
Contains more Polyunsaturated fat +3950%
Contains less Saturated Fat -89.5%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Chocolate syrup
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
Contains more Monounsaturated Fat +3023.8%
Contains more Polyunsaturated fat +3950%
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Chocolate syrup
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Chocolate syrup Opinion
Net carbs 72.14g 62.5g Mocha
Protein 5.29g 2.1g Mocha
Fats 15.87g 1.13g Mocha
Carbs 74.04g 65.1g Mocha
Calories 460kcal 279kcal Mocha
Sugar 58.2g 49.65g Chocolate syrup
Fiber 1.9g 2.6g Chocolate syrup
Calcium 271mg 14mg Mocha
Iron 0mg 2.11mg Chocolate syrup
Magnesium 68mg 65mg Mocha
Phosphorus 251mg 129mg Mocha
Potassium 1033mg 224mg Mocha
Sodium 317mg 72mg Chocolate syrup
Zinc 0.96mg 0.73mg Mocha
Copper 0.435mg 0.512mg Chocolate syrup
Manganese 0.445mg 0.382mg Mocha
Selenium 6.2µg 1.4µg Mocha
Vitamin A 5IU 0IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin E 0mg 0.02mg Chocolate syrup
Vitamin C 0.6mg 0.2mg Mocha
Vitamin B1 0.031mg 0.009mg Mocha
Vitamin B2 0.028mg 0.05mg Chocolate syrup
Vitamin B3 2.263mg 0.322mg Mocha
Vitamin B5 0.052mg 0.013mg Mocha
Vitamin B6 0.055mg 0.006mg Mocha
Folate 9µg 2µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0.5µg Mocha
Saturated Fat 4.934g 0.519g Chocolate syrup
Monounsaturated Fat 8.934g 0.286g Mocha
Polyunsaturated fat 1.053g 0.026g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Chocolate syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
2%
Chocolate syrup
Minerals Daily Need Coverage Score
63%
Mocha
46%
Chocolate syrup

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate syrup
Chocolate syrup is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Chocolate syrup
Chocolate syrup contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Chocolate syrup
Chocolate syrup is lower in Saturated Fat (difference - 4.415g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.