Mocha vs. Chocolate syrup — In-Depth Nutrition Comparison
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A recap on differences between mocha and chocolate syrup
- Mocha has more caffeine, calcium, potassium, vitamin B12, phosphorus, vitamin B3, and selenium; however, chocolate syrup is higher in iron.
- Mocha covers your daily caffeine needs 89% more than chocolate syrup.
- Chocolate syrup has less saturated fat.
Food varieties used in this article are Beverages, coffee, instant, mocha, sweetened and Beverages, chocolate syrup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1835.7% |
| Contains more PotassiumPotassium | +361.2% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more ManganeseManganese | +16.5% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +602.8% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +2307.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +1304.4% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +362.7% |
| Contains more WaterWater | +1723.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.934 g
Monounsaturated fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
1.053 g
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains more Mono. FatMonounsaturated fat | +3023.8% |
| Contains more Poly. FatPolyunsaturated fat | +3950% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 360mg | 6mg | 89% |
| Calcium | 271mg | 14mg | 26% |
| Iron | 0mg | 2.11mg | 26% |
| Potassium | 1033mg | 224mg | 24% |
| Fats | 15.87g | 1.13g | 23% |
| Monounsaturated fat | 8.934g | 0.286g | 22% |
| Saturated fat | 4.934g | 0.519g | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Phosphorus | 251mg | 129mg | 17% |
| Vitamin B3 | 2.263mg | 0.322mg | 12% |
| Sodium | 317mg | 72mg | 11% |
| Selenium | 6.2µg | 1.4µg | 9% |
| Calories | 460kcal | 279kcal | 9% |
| Copper | 0.435mg | 0.512mg | 9% |
| Polyunsaturated fat | 1.053g | 0.026g | 7% |
| Protein | 5.29g | 2.1g | 6% |
| Choline | 31.3mg | 1.3mg | 5% |
| Vitamin B6 | 0.055mg | 0.006mg | 4% |
| Carbs | 74.04g | 65.1g | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Manganese | 0.445mg | 0.382mg | 3% |
| Zinc | 0.96mg | 0.73mg | 2% |
| Vitamin B1 | 0.031mg | 0.009mg | 2% |
| Vitamin B2 | 0.028mg | 0.05mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B5 | 0.052mg | 0.013mg | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Magnesium | 68mg | 65mg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 72.14g | 62.5g | N/A |
| Sugar | 58.2g | 49.65g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is richer in minerals?
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate syrup is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Chocolate syrup contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Chocolate syrup is lower in Saturated fat (difference - 4.415g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)