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Mocha vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between mocha and coffee

  • Coffee has less copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3 than mocha.
  • Mocha covers your daily need for copper, 48% more than coffee.
  • Coffee has less saturated fat.

These are the specific foods used in this comparison Beverages, coffee, instant, mocha, sweetened and Beverages, coffee, brewed, prepared with tap water.

Infographic

Mocha vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +13450%
Contains more PotassiumPotassium +2008.2%
Contains more CopperCopper +21650%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +8266.7%
Contains more ManganeseManganese +1834.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +1084.8%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B5Vitamin B5 +388.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mocha Coffee DV% diff.
Caffeine 360mg 40mg 80%
Copper 0.435mg 0.002mg 48%
Phosphorus 251mg 3mg 35%
Potassium 1033mg 49mg 29%
Calcium 271mg 2mg 27%
Carbs 74.04g 0g 25%
Fats 15.87g 0.02g 24%
Calories 460kcal 1kcal 23%
Saturated fat 4.934g 0.002g 22%
Monounsaturated fat 8.934g 0.015g 22%
Vitamin B12 0.45µg 0µg 19%
Manganese 0.445mg 0.023mg 18%
Magnesium 68mg 3mg 15%
Sodium 317mg 2mg 14%
Vitamin B3 2.263mg 0.191mg 13%
Selenium 6.2µg 0µg 11%
Protein 5.29g 0.12g 10%
Zinc 0.96mg 0.02mg 9%
Fiber 1.9g 0g 8%
Polyunsaturated fat 1.053g 0.001g 7%
Choline 31.3mg 2.6mg 5%
Vitamin B2 0.028mg 0.076mg 4%
Vitamin B5 0.052mg 0.254mg 4%
Vitamin B6 0.055mg 0.001mg 4%
Folate 9µg 2µg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin B1 0.031mg 0.014mg 1%
Vitamin K 1.5µg 0.1µg 1%
Protein per 100 calories 1.2g 12g N/A
Calories per 10 g protein 870kcal 83kcal N/A
Weight per 100 calories 22g 10000g N/A
Unsaturated / Saturated Fat ratio 2 8 N/A
Net carbs 72.14g 0g N/A
Iron 0mg 0.01mg 0%
Sugar 58.2g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0mg 0.01mg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +4308.3%
Contains more FatsFats +79250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +559.6%
Contains more WaterWater +5746.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +59460%
Contains more Poly. FatPolyunsaturated fat +105200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.