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  6. Mocha vs. Creme de menthe

Mocha vs. Creme de menthe — In-Depth Nutrition Comparison

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How are Mocha and Creme de menthe different?

  • Mocha is higher than Creme de menthe in Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3.
  • Mocha covers your daily need of Copper 39% more than Creme de menthe.
  • Creme de menthe is lower in Saturated Fat.

Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, creme de menthe, 72 proof types were used in this article.

Infographic

Mocha vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2300%
Contains more Copper +443.8%
Contains more Manganese +1012.5%
Contains more Selenium +1450%
Contains more Iron +∞%
Contains less Sodium -98.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2300%
Contains more Copper +443.8%
Contains more Manganese +1012.5%
Contains more Selenium +1450%
Contains more Iron +∞%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
10
:
0
Creme de menthe
Creme de menthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +75333.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +75333.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
:
2
Creme de menthe
Creme de menthe
Contains more Protein +∞%
Contains more Fats +5190%
Contains more Carbs +78%
Contains more Water +1564.7%
Contains more Other +861.3%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Protein +∞%
Contains more Fats +5190%
Contains more Carbs +78%
Contains more Water +1564.7%
Contains more Other +861.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Creme de menthe
Creme de menthe
Contains more Monounsaturated Fat +59460%
Contains more Polyunsaturated fat +530.5%
Contains less Saturated Fat -99.7%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Contains more Monounsaturated Fat +59460%
Contains more Polyunsaturated fat +530.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Creme de menthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Creme de menthe Opinion
Net carbs 72.14g 41.6g Mocha
Protein 5.29g 0g Mocha
Fats 15.87g 0.3g Mocha
Carbs 74.04g 41.6g Mocha
Calories 460kcal 371kcal Mocha
Sugar 58.2g 41.6g Creme de menthe
Fiber 1.9g 0g Mocha
Calcium 271mg 0mg Mocha
Iron 0mg 0.07mg Creme de menthe
Magnesium 68mg 0mg Mocha
Phosphorus 251mg 0mg Mocha
Potassium 1033mg 0mg Mocha
Sodium 317mg 5mg Creme de menthe
Zinc 0.96mg 0.04mg Mocha
Copper 0.435mg 0.08mg Mocha
Manganese 0.445mg 0.04mg Mocha
Selenium 6.2µg 0.4µg Mocha
Vitamin A 5IU 0IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin C 0.6mg 0mg Mocha
Vitamin B1 0.031mg 0mg Mocha
Vitamin B2 0.028mg 0mg Mocha
Vitamin B3 2.263mg 0.003mg Mocha
Vitamin B5 0.052mg 0mg Mocha
Vitamin B6 0.055mg 0mg Mocha
Folate 9µg 0µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0µg Mocha
Saturated Fat 4.934g 0.014g Creme de menthe
Monounsaturated Fat 8.934g 0.015g Mocha
Polyunsaturated fat 1.053g 0.167g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
0%
Creme de menthe
Minerals Daily Need Coverage Score
63%
Mocha
4%
Creme de menthe

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Creme de menthe
Creme de menthe is lower in Sugar (difference - 16.6g)
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 4.92g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.