Mocha vs. Creme de menthe — In-Depth Nutrition Comparison
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How are mocha and creme de menthe different?
- Mocha is higher than creme de menthe in copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3.
- Mocha covers your daily need for copper, 39% more than creme de menthe.
- Creme de menthe is lower in saturated fat.
Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, creme de menthe, 72 proof types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1012.5% |
| Contains more SeleniumSelenium | +1450% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75333.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 0mg | 90% |
| Copper | 0.435mg | 0.08mg | 39% |
| Phosphorus | 251mg | 0mg | 36% |
| Potassium | 1033mg | 0mg | 30% |
| Calcium | 271mg | 0mg | 27% |
| Fats | 15.87g | 0.3g | 24% |
| Saturated fat | 4.934g | 0.014g | 22% |
| Monounsaturated fat | 8.934g | 0.015g | 22% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Manganese | 0.445mg | 0.04mg | 18% |
| Magnesium | 68mg | 0mg | 16% |
| Vitamin B3 | 2.263mg | 0.003mg | 14% |
| Sodium | 317mg | 5mg | 14% |
| Carbs | 74.04g | 41.6g | 11% |
| Selenium | 6.2µg | 0.4µg | 11% |
| Protein | 5.29g | 0g | 11% |
| Fiber | 1.9g | 0g | 8% |
| Zinc | 0.96mg | 0.04mg | 8% |
| Choline | 31.3mg | 0mg | 6% |
| Polyunsaturated fat | 1.053g | 0.167g | 6% |
| Vitamin B6 | 0.055mg | 0mg | 4% |
| Calories | 460kcal | 371kcal | 4% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin B2 | 0.028mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Iron | 0mg | 0.07mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 72.14g | 41.6g | N/A |
| Sugar | 58.2g | 41.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5190% |
| Contains more CarbsCarbs | +78% |
| Contains more WaterWater | +1564.7% |
| Contains more OtherOther | +861.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.934 g
Monounsaturated fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
1.053 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
| Contains more Mono. FatMonounsaturated fat | +59460% |
| Contains more Poly. FatPolyunsaturated fat | +530.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
