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  6. Mocha vs. Fuze juice

Mocha vs. Fuze juice — In-Depth Nutrition Comparison

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Important differences between Mocha and Fuze juice

  • Mocha has more Copper, Phosphorus, Calcium, Potassium, Vitamin B12, Magnesium, and Vitamin B3, however, Fuze juice has more Vitamin C.
  • Mocha's daily need coverage for Copper is 43% more.
  • Fuze juice is lower in Saturated Fat.

The food varieties used in the comparison are Beverages, coffee, instant, mocha, sweetened and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Mocha vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Fuze juice
Fuze juice
Contains more Calcium +2911.1%
Contains more Magnesium +580%
Contains more Phosphorus +1468.8%
Contains more Potassium +438%
Contains more Zinc +1820%
Contains more Copper +888.6%
Contains more Selenium +6100%
Contains more Iron +∞%
Contains less Sodium -96.8%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains more Calcium +2911.1%
Contains more Magnesium +580%
Contains more Phosphorus +1468.8%
Contains more Potassium +438%
Contains more Zinc +1820%
Contains more Copper +888.6%
Contains more Selenium +6100%
Contains more Iron +∞%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
5
:
6
Fuze juice
Fuze juice
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +1009.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Contains more Vitamin A +7900%
Contains more Vitamin E +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B6 +190.9%
Contains more Folate +388.9%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +1009.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Contains more Vitamin A +7900%
Contains more Vitamin E +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B6 +190.9%
Contains more Folate +388.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Fuze juice
Fuze juice
Contains more Protein +677.9%
Contains more Fats +26350%
Contains more Carbs +704.8%
Contains more Other +48.3%
Contains more Water +5074.7%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Protein +677.9%
Contains more Fats +26350%
Contains more Carbs +704.8%
Contains more Other +48.3%
Contains more Water +5074.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Fuze juice
Fuze juice
Contains more Monounsaturated Fat +81118.2%
Contains more Polyunsaturated fat +8675%
Contains less Saturated Fat -99.9%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +81118.2%
Contains more Polyunsaturated fat +8675%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Fuze juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mocha Fuze juice Opinion
Net carbs 72.14g 9g Mocha
Protein 5.29g 0.68g Mocha
Fats 15.87g 0.06g Mocha
Carbs 74.04g 9.2g Mocha
Calories 460kcal 38kcal Mocha
Sugar 58.2g 9g Fuze juice
Fiber 1.9g 0.2g Mocha
Calcium 271mg 9mg Mocha
Iron 0mg 0.1mg Fuze juice
Magnesium 68mg 10mg Mocha
Phosphorus 251mg 16mg Mocha
Potassium 1033mg 192mg Mocha
Sodium 317mg 10mg Fuze juice
Zinc 0.96mg 0.05mg Mocha
Copper 0.435mg 0.044mg Mocha
Manganese 0.445mg Mocha
Selenium 6.2µg 0.1µg Mocha
Vitamin A 5IU 400IU Fuze juice
Vitamin A RAE 1µg 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Vitamin C 0.6mg 24mg Fuze juice
Vitamin B1 0.031mg 0.08mg Fuze juice
Vitamin B2 0.028mg 0.018mg Mocha
Vitamin B3 2.263mg 0.204mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg 0.16mg Fuze juice
Folate 9µg 44µg Fuze juice
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0.1µg Mocha
Saturated Fat 4.934g 0.007g Fuze juice
Monounsaturated Fat 8.934g 0.011g Mocha
Polyunsaturated fat 1.053g 0.012g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
19%
Fuze juice
Minerals Daily Need Coverage Score
63%
Mocha
6%
Fuze juice

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 49.2g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 4.927g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.