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  6. Mocha vs. Grape juice

Mocha vs. Grape juice — In-Depth Nutrition Comparison

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How are Mocha and Grape juice different?

  • Mocha is richer in Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, and Magnesium, while Grape juice is higher in Vitamin C.
  • Mocha covers your daily need of Copper 45% more than Grape juice.

Beverages, coffee, instant, mocha, sweetened and Babyfood, grape juice, no sugar, canned types were used in this article.

Infographic

Mocha vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Grape juice
Grape juice
Contains more Calcium +2158.3%
Contains more Magnesium +580%
Contains more Phosphorus +2181.8%
Contains more Potassium +1047.8%
Contains more Zinc +1820%
Contains more Copper +1453.6%
Contains more Manganese +564.2%
Contains more Selenium +6100%
Contains more Iron +∞%
Contains less Sodium -96.8%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains more Calcium +2158.3%
Contains more Magnesium +580%
Contains more Phosphorus +2181.8%
Contains more Potassium +1047.8%
Contains more Zinc +1820%
Contains more Copper +1453.6%
Contains more Manganese +564.2%
Contains more Selenium +6100%
Contains more Iron +∞%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
6
:
4
Grape juice
Grape juice
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +1031.5%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1440%
Contains more Vitamin C +5533.3%
Contains more Vitamin K +1026.7%
Equal in Vitamin B6 - 0.06
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +1031.5%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1440%
Contains more Vitamin C +5533.3%
Contains more Vitamin K +1026.7%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +381.4%
Contains more Other +1309.1%
Contains more Water +4864.7%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +381.4%
Contains more Other +1309.1%
Contains more Water +4864.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Grape juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mocha Grape juice Opinion
Net carbs 72.14g 15.38g Mocha
Protein 5.29g 0g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 15.38g Mocha
Calories 460kcal 62kcal Mocha
Sugar 58.2g 15.3g Grape juice
Fiber 1.9g 0g Mocha
Calcium 271mg 12mg Mocha
Iron 0mg 0.3mg Grape juice
Magnesium 68mg 10mg Mocha
Phosphorus 251mg 11mg Mocha
Potassium 1033mg 90mg Mocha
Sodium 317mg 10mg Grape juice
Zinc 0.96mg 0.05mg Mocha
Copper 0.435mg 0.028mg Mocha
Manganese 0.445mg 0.067mg Mocha
Selenium 6.2µg 0.1µg Mocha
Vitamin A 5IU 77IU Grape juice
Vitamin A RAE 1µg 4µg Grape juice
Vitamin C 0.6mg 33.8mg Grape juice
Vitamin B1 0.031mg 0.01mg Mocha
Vitamin B2 0.028mg 0.02mg Mocha
Vitamin B3 2.263mg 0.2mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg 0.06mg Grape juice
Folate 9µg 4µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 4.934g 0g Grape juice
Monounsaturated Fat 8.934g 0g Mocha
Polyunsaturated fat 1.053g 0g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
16%
Grape juice
Minerals Daily Need Coverage Score
63%
Mocha
6%
Grape juice

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 42.9g)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 4.934g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.