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Mocha vs. Grape juice — In-Depth Nutrition Comparison

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How are mocha and grape juice different?

  • Mocha is richer in copper, phosphorus, potassium, calcium, vitamin B12, manganese, and magnesium, while grape juice is higher in vitamin C.
  • Mocha covers your daily need for copper, 45% more than grape juice.

Beverages, coffee, instant, mocha, sweetened and Babyfood, grape juice, no sugar, canned types were used in this article.

Infographic

Mocha vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +2158.3%
Contains more PotassiumPotassium +1047.8%
Contains more CopperCopper +1453.6%
Contains more ZincZinc +1820%
Contains more PhosphorusPhosphorus +2181.8%
Contains more ManganeseManganese +564.2%
Contains more SeleniumSelenium +6100%
Contains more IronIron +∞%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +1031.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +381.5%
Contains more Vitamin CVitamin C +5533.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin KVitamin K +1026.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Mocha Grape juice DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.028mg 45%
Vitamin C 0.6mg 33.8mg 37%
Phosphorus 251mg 11mg 34%
Potassium 1033mg 90mg 28%
Calcium 271mg 12mg 26%
Fats 15.87g 0g 24%
Monounsaturated fat 8.934g 0g 22%
Saturated fat 4.934g 0g 22%
Calories 460kcal 62kcal 20%
Carbs 74.04g 15.38g 20%
Vitamin B12 0.45µg 0µg 19%
Manganese 0.445mg 0.067mg 16%
Magnesium 68mg 10mg 14%
Vitamin K 1.5µg 16.9µg 13%
Sodium 317mg 10mg 13%
Vitamin B3 2.263mg 0.2mg 13%
Selenium 6.2µg 0.1µg 11%
Protein 5.29g 0g 11%
Fiber 1.9g 0g 8%
Zinc 0.96mg 0.05mg 8%
Polyunsaturated fat 1.053g 0g 7%
Choline 31.3mg 6.5mg 5%
Iron 0mg 0.3mg 4%
Vitamin B1 0.031mg 0.01mg 2%
Vitamin B2 0.028mg 0.02mg 1%
Folate 9µg 4µg 1%
Vitamin B5 0.052mg 1%
Net carbs 72.14g 15.38g N/A
Sugar 58.2g 15.3g N/A
Vitamin A 1µg 4µg 0%
Vitamin B6 0.055mg 0.06mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +381.4%
Contains more OtherOther +1309.1%
Contains more WaterWater +4864.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.