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  6. Mocha vs. Liqueur

Mocha vs. Liqueur — In-Depth Nutrition Comparison

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How are Mocha and Liqueur different?

  • Mocha is higher in Copper, Potassium, Phosphorus, Calcium, Manganese, Magnesium, and Vitamin B12, however, Liqueur is richer in Vitamin A RAE.
  • Daily need coverage for Copper from Mocha is 44% higher.
  • Mocha contains 74 times more Manganese than Liqueur. While Mocha contains 0.445mg of Manganese, Liqueur contains only 0.006mg.
  • Mocha has less Saturated Fat.

Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Mocha vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Liqueur
Liqueur
Contains more Calcium +1593.8%
Contains more Magnesium +3300%
Contains more Phosphorus +402%
Contains more Potassium +3128.1%
Contains more Zinc +500%
Contains more Copper +987.5%
Contains more Manganese +7316.7%
Contains more Selenium +1450%
Contains more Iron +∞%
Contains less Sodium -71%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +1593.8%
Contains more Magnesium +3300%
Contains more Phosphorus +402%
Contains more Potassium +3128.1%
Contains more Zinc +500%
Contains more Copper +987.5%
Contains more Manganese +7316.7%
Contains more Selenium +1450%
Contains more Iron +∞%
Contains less Sodium -71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
7
:
4
Liqueur
Liqueur
Contains more Vitamin C +200%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B3 +2801.3%
Contains more Vitamin B6 +400%
Contains more Folate +350%
Contains more Vitamin B12 +462.5%
Contains more Vitamin K +15.4%
Contains more Vitamin A +12300%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B5 +67.3%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +200%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B3 +2801.3%
Contains more Vitamin B6 +400%
Contains more Folate +350%
Contains more Vitamin B12 +462.5%
Contains more Vitamin K +15.4%
Contains more Vitamin A +12300%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B5 +67.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
:
2
Liqueur
Liqueur
Contains more Protein +88.9%
Contains more Carbs +254.3%
Contains more Water +2635.3%
Contains more Other +354.8%
Equal in Fats - 15.7
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +88.9%
Contains more Carbs +254.3%
Contains more Water +2635.3%
Contains more Other +354.8%
Equal in Fats - 15.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
3
:
0
Liqueur
Liqueur
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +100.4%
Contains more Polyunsaturated fat +57.4%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -48.9%
Contains more Monounsaturated Fat +100.4%
Contains more Polyunsaturated fat +57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Liqueur
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mocha Liqueur Opinion
Net carbs 72.14g 20.9g Mocha
Protein 5.29g 2.8g Mocha
Fats 15.87g 15.7g Mocha
Carbs 74.04g 20.9g Mocha
Calories 460kcal 327kcal Mocha
Sugar 58.2g 19.76g Liqueur
Fiber 1.9g 0g Mocha
Calcium 271mg 16mg Mocha
Iron 0mg 0.13mg Liqueur
Magnesium 68mg 2mg Mocha
Phosphorus 251mg 50mg Mocha
Potassium 1033mg 32mg Mocha
Sodium 317mg 92mg Liqueur
Zinc 0.96mg 0.16mg Mocha
Copper 0.435mg 0.04mg Mocha
Manganese 0.445mg 0.006mg Mocha
Selenium 6.2µg 0.4µg Mocha
Vitamin A 5IU 620IU Liqueur
Vitamin A RAE 1µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Vitamin C 0.6mg 0.2mg Mocha
Vitamin B1 0.031mg 0.011mg Mocha
Vitamin B2 0.028mg 0.057mg Liqueur
Vitamin B3 2.263mg 0.078mg Mocha
Vitamin B5 0.052mg 0.087mg Liqueur
Vitamin B6 0.055mg 0.011mg Mocha
Folate 9µg 2µg Mocha
Vitamin B12 0.45µg 0.08µg Mocha
Vitamin K 1.5µg 1.3µg Mocha
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg Mocha
Saturated Fat 4.934g 9.664g Mocha
Monounsaturated Fat 8.934g 4.458g Mocha
Polyunsaturated fat 1.053g 0.669g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
7%
Liqueur
Minerals Daily Need Coverage Score
63%
Mocha
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Mocha
Mocha is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Mocha
Mocha is lower in Saturated Fat (difference - 4.73g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 38.44g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 225mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.