Mocha vs. Liqueur — In-Depth Nutrition Comparison
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How are Mocha and Liqueur different?
- Mocha is higher in Copper, Potassium, Phosphorus, Calcium, Manganese, Magnesium, and Vitamin B12, however, Liqueur is richer in Vitamin A RAE.
- Daily need coverage for Copper from Mocha is 44% higher.
- Mocha contains 74 times more Manganese than Liqueur. While Mocha contains 0.445mg of Manganese, Liqueur contains only 0.006mg.
- Mocha has less Saturated Fat.
Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +1593.8% |
| Contains more PotassiumPotassium | +3128.1% |
| Contains more CopperCopper | +987.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +402% |
| Contains more ManganeseManganese | +7316.7% |
| Contains more SeleniumSelenium | +1450% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +2801.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +462.5% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +286.4% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.9% |
| Contains more CarbsCarbs | +254.3% |
| Contains more WaterWater | +2635.3% |
| Contains more OtherOther | +354.8% |
~equal in
Fats
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.9% |
| Contains more Mono. FatMonounsaturated Fat | +100.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 327kcal |
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| Protein | 5.29g | 2.8g |
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| Fats | 15.87g | 15.7g |
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| Vitamin C | 0.6mg | 0.2mg |
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| Net carbs | 72.14g | 20.9g |
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| Carbs | 74.04g | 20.9g |
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| Cholesterol | 0mg | 58mg |
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| Magnesium | 68mg | 2mg |
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| Calcium | 271mg | 16mg |
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| Potassium | 1033mg | 32mg |
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| Iron | 0mg | 0.13mg |
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| Sugar | 58.2g | 19.76g |
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| Fiber | 1.9g | 0g |
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| Copper | 0.435mg | 0.04mg |
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| Zinc | 0.96mg | 0.16mg |
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| Phosphorus | 251mg | 50mg |
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| Sodium | 317mg | 92mg |
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| Vitamin A | 5IU | 620IU |
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| Vitamin A RAE | 1µg | 173µg |
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| Vitamin E | 0mg | 0.45mg |
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| Manganese | 0.445mg | 0.006mg |
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| Selenium | 6.2µg | 0.4µg |
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| Vitamin B1 | 0.031mg | 0.011mg |
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| Vitamin B2 | 0.028mg | 0.057mg |
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| Vitamin B3 | 2.263mg | 0.078mg |
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| Vitamin B5 | 0.052mg | 0.087mg |
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| Vitamin B6 | 0.055mg | 0.011mg |
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| Vitamin B12 | 0.45µg | 0.08µg |
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| Vitamin K | 1.5µg | 1.3µg |
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| Folate | 9µg | 2µg |
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| Choline | 31.3mg | 8.1mg |
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| Saturated Fat | 4.934g | 9.664g |
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| Monounsaturated Fat | 8.934g | 4.458g |
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| Polyunsaturated fat | 1.053g | 0.669g |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.275mg |
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| Lysine | 0.223mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.136mg |
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| Valine | 0.188mg |
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| Histidine | 0.076mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
63%
7%
Comparison summary
Which food is lower in Cholesterol?
Mocha is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Mocha is lower in Saturated Fat (difference - 4.73g)
Which food is lower in glycemic index?
Mocha is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Liqueur is lower in Sugar (difference - 38.44g)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 225mg)
Which food is cheaper?
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The foods are relatively equal in price ($)