Mocha vs. Liqueur — In-Depth Nutrition Comparison
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How are mocha and liqueur different?
- Mocha has more copper, potassium, phosphorus, calcium, manganese, magnesium, vitamin B12, and vitamin B3 than liqueur.
- Daily need coverage for copper for mocha is 44% higher.
- Mocha contains 74 times more manganese than liqueur. While mocha contains 0.445mg of manganese, liqueur contains only 0.006mg.
- Mocha has less saturated fat.
Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +1593.8% |
| Contains more PotassiumPotassium | +3128.1% |
| Contains more CopperCopper | +987.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +402% |
| Contains more ManganeseManganese | +7316.7% |
| Contains more SeleniumSelenium | +1450% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +2801.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +462.5% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +286.4% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 8mg | 88% |
| Copper | 0.435mg | 0.04mg | 44% |
| Potassium | 1033mg | 32mg | 29% |
| Phosphorus | 251mg | 50mg | 29% |
| Calcium | 271mg | 16mg | 26% |
| Saturated fat | 4.934g | 9.664g | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 1µg | 173µg | 19% |
| Manganese | 0.445mg | 0.006mg | 19% |
| Carbs | 74.04g | 20.9g | 18% |
| Magnesium | 68mg | 2mg | 16% |
| Vitamin B12 | 0.45µg | 0.08µg | 15% |
| Vitamin B3 | 2.263mg | 0.078mg | 14% |
| Selenium | 6.2µg | 0.4µg | 11% |
| Monounsaturated fat | 8.934g | 4.458g | 11% |
| Sodium | 317mg | 92mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Calories | 460kcal | 327kcal | 7% |
| Zinc | 0.96mg | 0.16mg | 7% |
| Protein | 5.29g | 2.8g | 5% |
| Choline | 31.3mg | 8.1mg | 4% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Vitamin B6 | 0.055mg | 0.011mg | 3% |
| Polyunsaturated fat | 1.053g | 0.669g | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B1 | 0.031mg | 0.011mg | 2% |
| Iron | 0mg | 0.13mg | 2% |
| Vitamin B2 | 0.028mg | 0.057mg | 2% |
| Vitamin B5 | 0.052mg | 0.087mg | 1% |
| Fats | 15.87g | 15.7g | 0% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 72.14g | 20.9g | N/A |
| Sugar | 58.2g | 19.76g | N/A |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.9% |
| Contains more CarbsCarbs | +254.3% |
| Contains more WaterWater | +2635.3% |
| Contains more OtherOther | +354.8% |
~equal in
Fats
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +100.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
