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Mocha vs. Roman chamomile — In-Depth Nutrition Comparison

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How are Mocha and Roman chamomile different?

  • Mocha has more Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3 than Roman chamomile.
  • Daily need coverage for Copper from Mocha is 47% higher.
  • Roman chamomile has less Saturated Fat.

Beverages, coffee, instant, mocha, sweetened and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Mocha vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +13450%
Contains more Magnesium +6700%
Contains more Phosphorus +∞%
Contains more Potassium +11377.8%
Contains more Zinc +2300%
Contains more Copper +2800%
Contains more Manganese +911.4%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains less Sodium -99.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +13450%
Contains more Magnesium +6700%
Contains more Phosphorus +∞%
Contains more Potassium +11377.8%
Contains more Zinc +2300%
Contains more Copper +2800%
Contains more Manganese +911.4%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
9
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +36920%
Contains more Other +3000%
Contains more Water +5764.7%
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +36920%
Contains more Other +3000%
Contains more Water +5764.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +893300%
Contains more Polyunsaturated fat +20960%
Contains less Saturated Fat -100%
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +893300%
Contains more Polyunsaturated fat +20960%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Roman chamomile Opinion
Net carbs 72.14g 0.2g Mocha
Protein 5.29g 0g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 0.2g Mocha
Calories 460kcal 1kcal Mocha
Sugar 58.2g 0g Roman chamomile
Fiber 1.9g 0g Mocha
Calcium 271mg 2mg Mocha
Iron 0mg 0.08mg Roman chamomile
Magnesium 68mg 1mg Mocha
Phosphorus 251mg 0mg Mocha
Potassium 1033mg 9mg Mocha
Sodium 317mg 1mg Roman chamomile
Zinc 0.96mg 0.04mg Mocha
Copper 0.435mg 0.015mg Mocha
Manganese 0.445mg 0.044mg Mocha
Selenium 6.2µg 0µg Mocha
Vitamin A 5IU 20IU Roman chamomile
Vitamin A RAE 1µg 1µg
Vitamin C 0.6mg 0mg Mocha
Vitamin B1 0.031mg 0.01mg Mocha
Vitamin B2 0.028mg 0.004mg Mocha
Vitamin B3 2.263mg 0mg Mocha
Vitamin B5 0.052mg 0.011mg Mocha
Vitamin B6 0.055mg 0mg Mocha
Folate 9µg 1µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0µg Mocha
Saturated Fat 4.934g 0.002g Roman chamomile
Monounsaturated Fat 8.934g 0.001g Mocha
Polyunsaturated fat 1.053g 0.005g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
1%
Roman chamomile
Minerals Daily Need Coverage Score
63%
Mocha
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 58.2g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 316mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 4.932g)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.