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  6. Mocha vs. Tomato juice

Mocha vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between Mocha and Tomato juice

  • Mocha has more Copper, Phosphorus, Calcium, Potassium, Vitamin B12, Manganese, and Magnesium, however, Tomato juice is richer in Vitamin C.
  • Tomato juice covers your daily Vitamin C needs 77% more than Mocha.
  • Tomato juice contains less Saturated Fat.

Specific food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Tomato juice, canned, without salt added.

Infographic

Mocha vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Tomato juice
Tomato juice
Contains more Calcium +2610%
Contains more Magnesium +518.2%
Contains more Phosphorus +1221.1%
Contains more Potassium +376%
Contains more Zinc +772.7%
Contains more Copper +935.7%
Contains more Manganese +554.4%
Contains more Selenium +1140%
Contains more Iron +∞%
Contains less Sodium -96.8%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +2610%
Contains more Magnesium +518.2%
Contains more Phosphorus +1221.1%
Contains more Potassium +376%
Contains more Zinc +772.7%
Contains more Copper +935.7%
Contains more Manganese +554.4%
Contains more Selenium +1140%
Contains more Iron +∞%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
3
:
8
Tomato juice
Tomato juice
Contains more Vitamin B3 +236.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8900%
Contains more Vitamin E +∞%
Contains more Vitamin C +11583.3%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B6 +27.3%
Contains more Folate +122.2%
Contains more Vitamin K +53.3%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B3 +236.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8900%
Contains more Vitamin E +∞%
Contains more Vitamin C +11583.3%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B6 +27.3%
Contains more Folate +122.2%
Contains more Vitamin K +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Tomato juice
Tomato juice
Contains more Protein +522.4%
Contains more Fats +5372.4%
Contains more Carbs +1997.5%
Contains more Other +184.4%
Contains more Water +5443.5%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +522.4%
Contains more Fats +5372.4%
Contains more Carbs +1997.5%
Contains more Other +184.4%
Contains more Water +5443.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +178580%
Contains more Polyunsaturated fat +3800%
Contains less Saturated Fat -99.6%
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +178580%
Contains more Polyunsaturated fat +3800%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Tomato juice Opinion
Net carbs 72.14g 3.13g Mocha
Protein 5.29g 0.85g Mocha
Fats 15.87g 0.29g Mocha
Carbs 74.04g 3.53g Mocha
Calories 460kcal 17kcal Mocha
Fructose 1.33g Tomato juice
Sugar 58.2g 2.58g Tomato juice
Fiber 1.9g 0.4g Mocha
Calcium 271mg 10mg Mocha
Iron 0mg 0.39mg Tomato juice
Magnesium 68mg 11mg Mocha
Phosphorus 251mg 19mg Mocha
Potassium 1033mg 217mg Mocha
Sodium 317mg 10mg Tomato juice
Zinc 0.96mg 0.11mg Mocha
Copper 0.435mg 0.042mg Mocha
Manganese 0.445mg 0.068mg Mocha
Selenium 6.2µg 0.5µg Mocha
Vitamin A 5IU 450IU Tomato juice
Vitamin A RAE 1µg 23µg Tomato juice
Vitamin E 0mg 0.32mg Tomato juice
Vitamin C 0.6mg 70.1mg Tomato juice
Vitamin B1 0.031mg 0.1mg Tomato juice
Vitamin B2 0.028mg 0.078mg Tomato juice
Vitamin B3 2.263mg 0.673mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg 0.07mg Tomato juice
Folate 9µg 20µg Tomato juice
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 4.934g 0.019g Tomato juice
Monounsaturated Fat 8.934g 0.005g Mocha
Polyunsaturated fat 1.053g 0.027g Mocha
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
30%
Tomato juice
Minerals Daily Need Coverage Score
63%
Mocha
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 55.62g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 4.915g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.