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  6. Mocha vs. Tomato juice

Mocha vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between mocha and tomato juice

  • Mocha has more copper, phosphorus, calcium, potassium, vitamin B12, manganese, and magnesium; however, tomato juice is richer in vitamin C.
  • Tomato juice covers your daily vitamin C needs 77% more than mocha.
  • Tomato juice contains less saturated fat.

Specific food types used in this comparison are Beverages, coffee, instant, mocha, sweetened and Tomato juice, canned, without salt added.

Infographic

Mocha vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +518.2%
Contains more CalciumCalcium +2610%
Contains more PotassiumPotassium +376%
Contains more CopperCopper +935.7%
Contains more ZincZinc +772.7%
Contains more PhosphorusPhosphorus +1221.1%
Contains more ManganeseManganese +554.4%
Contains more SeleniumSelenium +1140%
Contains more IronIron +∞%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B3Vitamin B3 +236.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +360.3%
Contains more Vitamin CVitamin C +11583.3%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mocha Tomato juice DV% diff.
Caffeine 360mg 0mg 90%
Vitamin C 0.6mg 70.1mg 77%
Copper 0.435mg 0.042mg 44%
Phosphorus 251mg 19mg 33%
Calcium 271mg 10mg 26%
Fats 15.87g 0.29g 24%
Carbs 74.04g 3.53g 24%
Potassium 1033mg 217mg 24%
Calories 460kcal 17kcal 22%
Monounsaturated fat 8.934g 0.005g 22%
Saturated fat 4.934g 0.019g 22%
Vitamin B12 0.45µg 0µg 19%
Manganese 0.445mg 0.068mg 16%
Magnesium 68mg 11mg 14%
Sodium 317mg 10mg 13%
Selenium 6.2µg 0.5µg 10%
Vitamin B3 2.263mg 0.673mg 10%
Protein 5.29g 0.85g 9%
Zinc 0.96mg 0.11mg 8%
Polyunsaturated fat 1.053g 0.027g 7%
Vitamin B1 0.031mg 0.1mg 6%
Fiber 1.9g 0.4g 6%
Iron 0mg 0.39mg 5%
Choline 31.3mg 6.8mg 4%
Vitamin B2 0.028mg 0.078mg 4%
Folate 9µg 20µg 3%
Fructose 1.33g 2%
Vitamin A 1µg 23µg 2%
Vitamin E 0mg 0.32mg 2%
Vitamin K 1.5µg 2.3µg 1%
Vitamin B6 0.055mg 0.07mg 1%
Vitamin B5 0.052mg 1%
Net carbs 72.14g 3.13g N/A
Sugar 58.2g 2.58g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +522.4%
Contains more FatsFats +5372.4%
Contains more CarbsCarbs +1997.5%
Contains more OtherOther +184.4%
Contains more WaterWater +5443.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +178580%
Contains more Poly. FatPolyunsaturated fat +3800%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.