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  6. Oyster breaded and fried vs. Broad bean raw

Oyster breaded and fried vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between Oyster breaded and fried and Broad bean raw

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, Iron, and Vitamin A RAE, while Broad bean raw has more Folate.
  • Oyster breaded and fried's daily need coverage for Zinc is 783% higher.
  • The amount of Cholesterol in Broad bean raw is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Beans, fava, in pod, raw.

Infographic

Oyster breaded and fried vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Broad bean raw
Broad bean raw
Contains more Calcium +67.6%
Contains more Iron +348.4%
Contains more Magnesium +75.8%
Contains more Phosphorus +23.3%
Contains more Zinc +8613%
Contains more Copper +968.2%
Contains more Selenium +8212.5%
Contains more Potassium +36.1%
Contains less Sodium -94%
Contains more Manganese +34.9%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +67.6%
Contains more Iron +348.4%
Contains more Magnesium +75.8%
Contains more Phosphorus +23.3%
Contains more Zinc +8613%
Contains more Copper +968.2%
Contains more Selenium +8212.5%
Contains more Potassium +36.1%
Contains less Sodium -94%
Contains more Manganese +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10.3%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +62.5%
Contains more Folate +377.4%
Equal in Vitamin C - 3.7
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B5 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10.3%
Contains more Vitamin B2 +43.6%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +62.5%
Contains more Folate +377.4%
Equal in Vitamin C - 3.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +10.7%
Contains more Fats +1623.3%
Contains more Other +106.3%
Contains more Carbs +51.7%
Contains more Water +12.2%
Equal in Protein - 7.92
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +10.7%
Contains more Fats +1623.3%
Contains more Other +106.3%
Contains more Carbs +51.7%
Contains more Water +12.2%
Equal in Protein - 7.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +4421.2%
Contains more Polyunsaturated fat +868.7%
Contains less Saturated Fat -96.3%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +4421.2%
Contains more Polyunsaturated fat +868.7%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Broad bean raw Opinion
Net carbs 11.62g 10.13g Oyster breaded and fried
Protein 8.77g 7.92g Oyster breaded and fried
Fats 12.58g 0.73g Oyster breaded and fried
Carbs 11.62g 17.63g Broad bean raw
Calories 199kcal 88kcal Oyster breaded and fried
Sugar 9.21g Oyster breaded and fried
Fiber 7.5g Broad bean raw
Calcium 62mg 37mg Oyster breaded and fried
Iron 6.95mg 1.55mg Oyster breaded and fried
Magnesium 58mg 33mg Oyster breaded and fried
Phosphorus 159mg 129mg Oyster breaded and fried
Potassium 244mg 332mg Broad bean raw
Sodium 417mg 25mg Broad bean raw
Zinc 87.13mg 1mg Oyster breaded and fried
Copper 4.294mg 0.402mg Oyster breaded and fried
Manganese 0.49mg 0.661mg Broad bean raw
Selenium 66.5µg 0.8µg Oyster breaded and fried
Vitamin A 302IU 333IU Broad bean raw
Vitamin A RAE 90µg 17µg Oyster breaded and fried
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.8mg 3.7mg Oyster breaded and fried
Vitamin B1 0.15mg 0.133mg Oyster breaded and fried
Vitamin B2 0.202mg 0.29mg Broad bean raw
Vitamin B3 1.65mg 2.249mg Broad bean raw
Vitamin B5 0.27mg 0.225mg Oyster breaded and fried
Vitamin B6 0.064mg 0.104mg Broad bean raw
Folate 31µg 148µg Broad bean raw
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 71mg 0mg Broad bean raw
Saturated Fat 3.197g 0.118g Broad bean raw
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.104g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.342g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
37%
Broad bean raw
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 3.079g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.