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  6. Oyster breaded and fried vs. Broad bean raw

Oyster breaded and fried vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and broad bean raw

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron, while broad bean raw has more folate and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 783% higher.
  • The amount of cholesterol in broad bean raw is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Beans, fava, in pod, raw.

Infographic

Oyster breaded and fried vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +67.6%
Contains more IronIron +348.4%
Contains more CopperCopper +968.2%
Contains more ZincZinc +8613%
Contains more PhosphorusPhosphorus +23.3%
Contains more SeleniumSelenium +8212.5%
Contains more PotassiumPotassium +36.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +429.4%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +377.4%
~equal in Vitamin C ~3.7mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Broad bean raw DV% diff.
Zinc 87.13mg 1mg 783%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.402mg 432%
Selenium 66.5µg 0.8µg 119%
Iron 6.95mg 1.55mg 68%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 31µg 148µg 29%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.342g 20%
Fats 12.58g 0.73g 18%
Sodium 417mg 25mg 17%
Saturated fat 3.197g 0.118g 14%
Monounsaturated fat 4.702g 0.104g 11%
Vitamin A 90µg 17µg 8%
Vitamin E 1.16mg 8%
Manganese 0.49mg 0.661mg 7%
Vitamin B2 0.202mg 0.29mg 7%
Calories 199kcal 88kcal 6%
Magnesium 58mg 33mg 6%
Phosphorus 159mg 129mg 4%
Vitamin B3 1.65mg 2.249mg 4%
Vitamin B6 0.064mg 0.104mg 3%
Potassium 244mg 332mg 3%
Calcium 62mg 37mg 3%
Carbs 11.62g 17.63g 2%
Protein 8.77g 7.92g 2%
Vitamin B1 0.15mg 0.133mg 1%
Vitamin B5 0.27mg 0.225mg 1%
Vitamin C 3.8mg 3.7mg 0%
Net carbs 11.62g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1623.3%
Contains more OtherOther +106.3%
Contains more CarbsCarbs +51.7%
Contains more WaterWater +12.2%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4421.2%
Contains more Poly. FatPolyunsaturated fat +868.7%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.