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  6. Oyster breaded and fried vs. Lobster Raw

Oyster breaded and fried vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between Oyster breaded and fried and Lobster Raw

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Iron, Manganese, Vitamin B2, and Vitamin B1, yet Lobster Raw is higher in Vitamin B5.
  • Oyster breaded and fried covers your daily Zinc needs 760% more than Lobster Raw.
  • Oyster breaded and fried contains 27 times more Iron than Lobster Raw. While Oyster breaded and fried contains 6.95mg of Iron, Lobster Raw contains only 0.26mg.
  • The amount of Saturated Fat in Lobster Raw is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Crustaceans, lobster, northern, raw.

Infographic

Oyster breaded and fried vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
8
:
2
Lobster Raw
Lobster Raw
Contains more Iron +2573.1%
Contains more Magnesium +52.6%
Contains more Potassium +22%
Contains more Zinc +2368.3%
Contains more Copper +218.3%
Contains more Manganese +775%
Contains more Calcium +35.5%
Equal in Phosphorus - 161
Equal in Sodium - 423
Equal in Selenium - 63.6
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +2573.1%
Contains more Magnesium +52.6%
Contains more Potassium +22%
Contains more Zinc +2368.3%
Contains more Copper +218.3%
Contains more Manganese +775%
Contains more Calcium +35.5%
Equal in Phosphorus - 161
Equal in Sodium - 423
Equal in Selenium - 63.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin A +7450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1342.9%
Contains more Folate +210%
Contains more Vitamin B12 +1150.4%
Contains more Vitamin B5 +436.7%
Contains more Vitamin B6 +62.5%
Equal in Vitamin B3 - 1.591
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +7450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1342.9%
Contains more Folate +210%
Contains more Vitamin B12 +1150.4%
Contains more Vitamin B5 +436.7%
Contains more Vitamin B6 +62.5%
Equal in Vitamin B3 - 1.591

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +1577.3%
Contains more Carbs +∞%
Contains more Other +29.8%
Contains more Protein +88.4%
Contains more Water +25.1%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +1577.3%
Contains more Carbs +∞%
Contains more Other +29.8%
Contains more Protein +88.4%
Contains more Water +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +2037.3%
Contains more Polyunsaturated fat +1019.3%
Contains less Saturated Fat -94.3%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +2037.3%
Contains more Polyunsaturated fat +1019.3%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lobster Raw Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 16.52g Lobster Raw
Fats 12.58g 0.75g Oyster breaded and fried
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 77kcal Oyster breaded and fried
Calcium 62mg 84mg Lobster Raw
Iron 6.95mg 0.26mg Oyster breaded and fried
Magnesium 58mg 38mg Oyster breaded and fried
Phosphorus 159mg 161mg Lobster Raw
Potassium 244mg 200mg Oyster breaded and fried
Sodium 417mg 423mg Oyster breaded and fried
Zinc 87.13mg 3.53mg Oyster breaded and fried
Copper 4.294mg 1.349mg Oyster breaded and fried
Manganese 0.49mg 0.056mg Oyster breaded and fried
Selenium 66.5µg 63.6µg Oyster breaded and fried
Vitamin A 302IU 4IU Oyster breaded and fried
Vitamin A RAE 90µg 1µg Oyster breaded and fried
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.02mg Oyster breaded and fried
Vitamin B2 0.202mg 0.014mg Oyster breaded and fried
Vitamin B3 1.65mg 1.591mg Oyster breaded and fried
Vitamin B5 0.27mg 1.449mg Lobster Raw
Vitamin B6 0.064mg 0.104mg Lobster Raw
Folate 31µg 10µg Oyster breaded and fried
Vitamin B12 15.63µg 1.25µg Oyster breaded and fried
Tryptophan 0.105mg 0.215mg Lobster Raw
Threonine 0.365mg 0.654mg Lobster Raw
Isoleucine 0.396mg 0.723mg Lobster Raw
Leucine 0.638mg 1.197mg Lobster Raw
Lysine 0.582mg 1.24mg Lobster Raw
Methionine 0.199mg 0.413mg Lobster Raw
Phenylalanine 0.352mg 0.68mg Lobster Raw
Valine 0.409mg 0.741mg Lobster Raw
Histidine 0.175mg 0.413mg Lobster Raw
Cholesterol 71mg 127mg Oyster breaded and fried
Trans Fat 0.011g Oyster breaded and fried
Saturated Fat 3.197g 0.181g Lobster Raw
Omega-3 - DHA 0.218g 0.068g Oyster breaded and fried
Omega-3 - EPA 0.202g 0.102g Oyster breaded and fried
Omega-3 - DPA 0.048g 0.006g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.22g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.296g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
28%
Lobster Raw
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 56mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.016g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.