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  6. Oyster breaded and fried vs. Lobster Raw

Oyster breaded and fried vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and lobster Raw

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, manganese, vitamin B2, and vitamin B1, yet lobster Raw is higher in vitamin B5.
  • Oyster breaded and fried covers your daily zinc needs 760% more than lobster Raw.
  • Oyster breaded and fried contains 27 times more iron than lobster Raw. While oyster breaded and fried contains 6.95mg of iron, lobster Raw contains only 0.26mg.
  • The amount of saturated fat in lobster Raw is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Crustaceans, lobster, northern, raw.

Infographic

Oyster breaded and fried vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +22%
Contains more IronIron +2573.1%
Contains more CopperCopper +218.3%
Contains more ZincZinc +2368.3%
Contains more ManganeseManganese +775%
Contains more CalciumCalcium +35.5%
~equal in Phosphorus ~161mg
~equal in Sodium ~423mg
~equal in Selenium ~63.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1342.9%
Contains more Vitamin B12Vitamin B12 +1150.4%
Contains more FolateFolate +210%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin B6Vitamin B6 +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1577.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.8%
Contains more ProteinProtein +88.4%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2037.3%
Contains more Poly. FatPolyunsaturated fat +1019.3%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Lobster Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lobster Raw DV% diff.
Zinc 87.13mg 3.53mg 760%
Vitamin B12 15.63µg 1.25µg 599%
Copper 4.294mg 1.349mg 327%
Iron 6.95mg 0.26mg 84%
Vitamin B5 0.27mg 1.449mg 24%
Polyunsaturated fat 3.313g 0.296g 20%
Cholesterol 71mg 127mg 19%
Manganese 0.49mg 0.056mg 19%
Fats 12.58g 0.75g 18%
Protein 8.77g 16.52g 16%
Saturated fat 3.197g 0.181g 14%
Vitamin B2 0.202mg 0.014mg 14%
Choline 70.3mg 13%
Vitamin B1 0.15mg 0.02mg 11%
Monounsaturated fat 4.702g 0.22g 11%
Vitamin A 90µg 1µg 10%
Calories 199kcal 77kcal 6%
Vitamin E 0.87mg 6%
Selenium 66.5µg 63.6µg 5%
Magnesium 58mg 38mg 5%
Folate 31µg 10µg 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.064mg 0.104mg 3%
Calcium 62mg 84mg 2%
Potassium 244mg 200mg 1%
Net carbs 11.62g 0g N/A
Vitamin D 1IU 0%
Phosphorus 159mg 161mg 0%
Sodium 417mg 423mg 0%
Vitamin B3 1.65mg 1.591mg 0%
Trans fat 0.011g N/A
Tryptophan 0.105mg 0.215mg 0%
Threonine 0.365mg 0.654mg 0%
Isoleucine 0.396mg 0.723mg 0%
Leucine 0.638mg 1.197mg 0%
Lysine 0.582mg 1.24mg 0%
Methionine 0.199mg 0.413mg 0%
Phenylalanine 0.352mg 0.68mg 0%
Valine 0.409mg 0.741mg 0%
Histidine 0.175mg 0.413mg 0%
Omega-3 - EPA 0.202g 0.102g N/A
Omega-3 - DHA 0.218g 0.068g N/A
Omega-3 - DPA 0.048g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
28%
Lobster Raw
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 3.016g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.