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  6. Oyster breaded and fried vs. Pumpkin seed

Oyster breaded and fried vs. Pumpkin seed — In-Depth Nutrition Comparison

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Differences between Oyster breaded and fried and Pumpkin seed

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Iron, Vitamin B2, and Vitamin B1, while Pumpkin seed has more Magnesium, and Potassium.
  • Oyster breaded and fried's daily need coverage for Zinc is 698% higher.
  • The amount of Cholesterol in Pumpkin seed is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Seeds, pumpkin and squash seeds, whole, roasted, without salt.

Infographic

Oyster breaded and fried vs Pumpkin seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
4
Pumpkin seed
Pumpkin seed
Contains more Calcium +12.7%
Contains more Iron +110%
Contains more Phosphorus +72.8%
Contains more Zinc +745.9%
Contains more Copper +522.3%
Contains more Magnesium +351.7%
Contains more Potassium +276.6%
Contains less Sodium -95.7%
Equal in Manganese - 0.496
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Pumpkin seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 125% 188% 40% 82% 3% 281% 230% 65% 0%
Contains more Calcium +12.7%
Contains more Iron +110%
Contains more Phosphorus +72.8%
Contains more Zinc +745.9%
Contains more Copper +522.3%
Contains more Magnesium +351.7%
Contains more Potassium +276.6%
Contains less Sodium -95.7%
Equal in Manganese - 0.496

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
1
Pumpkin seed
Pumpkin seed
Contains more Vitamin A +387.1%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +476.9%
Contains more Vitamin B5 +382.1%
Contains more Vitamin B6 +73%
Contains more Folate +244.4%
Contains more Vitamin B12 +∞%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Pumpkin seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 1% 9% 12% 6% 4% 9% 7% 0% 0%
Contains more Vitamin A +387.1%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +476.9%
Contains more Vitamin B5 +382.1%
Contains more Vitamin B6 +73%
Contains more Folate +244.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
4
Pumpkin seed
Pumpkin seed
Contains more Water +1338.2%
Contains more Protein +111.5%
Contains more Fats +54.2%
Contains more Carbs +362.6%
Contains more Other +64.5%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pumpkin seed
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more Water +1338.2%
Contains more Protein +111.5%
Contains more Fats +54.2%
Contains more Carbs +362.6%
Contains more Other +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
2
Pumpkin seed
Pumpkin seed
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +28.3%
Contains more Polyunsaturated fat +166.9%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Pumpkin seed
20% 33% 48%
Saturated Fat: 3.67 g
Monounsaturated Fat: 6.032 g
Polyunsaturated fat: 8.844 g
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +28.3%
Contains more Polyunsaturated fat +166.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Pumpkin seed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pumpkin seed Opinion
Net carbs 11.62g 35.35g Pumpkin seed
Protein 8.77g 18.55g Pumpkin seed
Fats 12.58g 19.4g Pumpkin seed
Carbs 11.62g 53.75g Pumpkin seed
Calories 199kcal 446kcal Pumpkin seed
Fiber 18.4g Pumpkin seed
Calcium 62mg 55mg Oyster breaded and fried
Iron 6.95mg 3.31mg Oyster breaded and fried
Magnesium 58mg 262mg Pumpkin seed
Phosphorus 159mg 92mg Oyster breaded and fried
Potassium 244mg 919mg Pumpkin seed
Sodium 417mg 18mg Pumpkin seed
Zinc 87.13mg 10.3mg Oyster breaded and fried
Copper 4.294mg 0.69mg Oyster breaded and fried
Manganese 0.49mg 0.496mg Pumpkin seed
Selenium 66.5µg Oyster breaded and fried
Vitamin A 302IU 62IU Oyster breaded and fried
Vitamin A RAE 90µg 3µg Oyster breaded and fried
Vitamin C 3.8mg 0.3mg Oyster breaded and fried
Vitamin B1 0.15mg 0.034mg Oyster breaded and fried
Vitamin B2 0.202mg 0.052mg Oyster breaded and fried
Vitamin B3 1.65mg 0.286mg Oyster breaded and fried
Vitamin B5 0.27mg 0.056mg Oyster breaded and fried
Vitamin B6 0.064mg 0.037mg Oyster breaded and fried
Folate 31µg 9µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Tryptophan 0.105mg 0.326mg Pumpkin seed
Threonine 0.365mg 0.683mg Pumpkin seed
Isoleucine 0.396mg 0.956mg Pumpkin seed
Leucine 0.638mg 1.572mg Pumpkin seed
Lysine 0.582mg 1.386mg Pumpkin seed
Methionine 0.199mg 0.417mg Pumpkin seed
Phenylalanine 0.352mg 0.924mg Pumpkin seed
Valine 0.409mg 1.491mg Pumpkin seed
Histidine 0.175mg 0.515mg Pumpkin seed
Cholesterol 71mg 0mg Pumpkin seed
Saturated Fat 3.197g 3.67g Oyster breaded and fried
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 6.032g Pumpkin seed
Polyunsaturated fat 3.313g 8.844g Pumpkin seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Pumpkin seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
4%
Pumpkin seed
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
103%
Pumpkin seed

Comparison summary

Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Pumpkin seed
Pumpkin seed is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Pumpkin seed
Pumpkin seed is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.473g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.