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  6. Oyster breaded and fried vs. Pumpkin seeds

Oyster breaded and fried vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and pumpkin seeds

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, vitamin B2, and vitamin B1, while pumpkin seeds have more magnesium and potassium.
  • Oyster breaded and fried's daily need coverage for zinc is 698% higher.
  • The amount of cholesterol in pumpkin seeds is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Oyster breaded and fried vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more CalciumCalcium +12.7%
Contains more IronIron +110%
Contains more CopperCopper +522.3%
Contains more ZincZinc +745.9%
Contains more PhosphorusPhosphorus +72.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +351.7%
Contains more PotassiumPotassium +276.6%
Contains less SodiumSodium -95.7%
~equal in Manganese ~0.496mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B5Vitamin B5 +382.1%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +244.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pumpkin seeds DV% diff.
Zinc 87.13mg 10.3mg 698%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.69mg 400%
Selenium 66.5µg 121%
Fiber 18.4g 74%
Magnesium 58mg 262mg 49%
Iron 6.95mg 3.31mg 46%
Polyunsaturated fat 3.313g 8.844g 37%
Cholesterol 71mg 0mg 24%
Protein 8.77g 18.55g 20%
Potassium 244mg 919mg 20%
Sodium 417mg 18mg 17%
Carbs 11.62g 53.75g 14%
Calories 199kcal 446kcal 12%
Vitamin B2 0.202mg 0.052mg 12%
Phosphorus 159mg 92mg 10%
Vitamin B1 0.15mg 0.034mg 10%
Vitamin A 90µg 3µg 10%
Fats 12.58g 19.4g 10%
Vitamin B3 1.65mg 0.286mg 9%
Folate 31µg 9µg 6%
Vitamin B5 0.27mg 0.056mg 4%
Vitamin C 3.8mg 0.3mg 4%
Monounsaturated fat 4.702g 6.032g 3%
Vitamin B6 0.064mg 0.037mg 2%
Saturated fat 3.197g 3.67g 2%
Calcium 62mg 55mg 1%
Net carbs 11.62g 35.35g N/A
Manganese 0.49mg 0.496mg 0%
Tryptophan 0.105mg 0.326mg 0%
Threonine 0.365mg 0.683mg 0%
Isoleucine 0.396mg 0.956mg 0%
Leucine 0.638mg 1.572mg 0%
Lysine 0.582mg 1.386mg 0%
Methionine 0.199mg 0.417mg 0%
Phenylalanine 0.352mg 0.924mg 0%
Valine 0.409mg 1.491mg 0%
Histidine 0.175mg 0.515mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +1338.2%
Contains more ProteinProtein +111.5%
Contains more FatsFats +54.2%
Contains more CarbsCarbs +362.6%
Contains more OtherOther +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +28.3%
Contains more Poly. FatPolyunsaturated fat +166.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.