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  6. Oyster breaded and fried vs. Seed

Oyster breaded and fried vs. Seed — In-Depth Nutrition Comparison

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The main differences between Oyster breaded and fried and Seed

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, and Copper, yet Seed is richer in Phosphorus, Manganese, Magnesium, Calcium, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Zinc from Oyster breaded and fried is 750% higher.
  • Seed contains less Cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Seeds, chia seeds, dried.

Infographic

Oyster breaded and fried vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
3
:
7
Seed
Seed
Contains more Zinc +1802.4%
Contains more Copper +364.7%
Contains more Selenium +20.5%
Contains more Calcium +917.7%
Contains more Iron +11.1%
Contains more Magnesium +477.6%
Contains more Phosphorus +440.9%
Contains more Potassium +66.8%
Contains less Sodium -96.2%
Contains more Manganese +455.7%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Zinc +1802.4%
Contains more Copper +364.7%
Contains more Selenium +20.5%
Contains more Calcium +917.7%
Contains more Iron +11.1%
Contains more Magnesium +477.6%
Contains more Phosphorus +440.9%
Contains more Potassium +66.8%
Contains less Sodium -96.2%
Contains more Manganese +455.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
4
Seed
Seed
Contains more Vitamin A +459.3%
Contains more Vitamin C +137.5%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B3 +435.2%
Contains more Folate +58.1%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +459.3%
Contains more Vitamin C +137.5%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B3 +435.2%
Contains more Folate +58.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
4
Seed
Seed
Contains more Water +1015.9%
Contains more Protein +88.6%
Contains more Fats +144.4%
Contains more Carbs +262.5%
Contains more Other +107.8%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Water +1015.9%
Contains more Protein +88.6%
Contains more Fats +144.4%
Contains more Carbs +262.5%
Contains more Other +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Seed
Seed
Contains more Monounsaturated Fat +103.6%
Contains more Polyunsaturated fat +614.3%
Equal in Saturated Fat - 3.33
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains more Monounsaturated Fat +103.6%
Contains more Polyunsaturated fat +614.3%
Equal in Saturated Fat - 3.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Seed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Seed Opinion
Net carbs 11.62g 7.72g Oyster breaded and fried
Protein 8.77g 16.54g Seed
Fats 12.58g 30.74g Seed
Carbs 11.62g 42.12g Seed
Calories 199kcal 486kcal Seed
Fiber 34.4g Seed
Calcium 62mg 631mg Seed
Iron 6.95mg 7.72mg Seed
Magnesium 58mg 335mg Seed
Phosphorus 159mg 860mg Seed
Potassium 244mg 407mg Seed
Sodium 417mg 16mg Seed
Zinc 87.13mg 4.58mg Oyster breaded and fried
Copper 4.294mg 0.924mg Oyster breaded and fried
Manganese 0.49mg 2.723mg Seed
Selenium 66.5µg 55.2µg Oyster breaded and fried
Vitamin A 302IU 54IU Oyster breaded and fried
Vitamin A RAE 90µg Oyster breaded and fried
Vitamin E 0.5mg Seed
Vitamin C 3.8mg 1.6mg Oyster breaded and fried
Vitamin B1 0.15mg 0.62mg Seed
Vitamin B2 0.202mg 0.17mg Oyster breaded and fried
Vitamin B3 1.65mg 8.83mg Seed
Vitamin B5 0.27mg Oyster breaded and fried
Vitamin B6 0.064mg Oyster breaded and fried
Folate 31µg 49µg Seed
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Tryptophan 0.105mg 0.436mg Seed
Threonine 0.365mg 0.709mg Seed
Isoleucine 0.396mg 0.801mg Seed
Leucine 0.638mg 1.371mg Seed
Lysine 0.582mg 0.97mg Seed
Methionine 0.199mg 0.588mg Seed
Phenylalanine 0.352mg 1.016mg Seed
Valine 0.409mg 0.95mg Seed
Histidine 0.175mg 0.531mg Seed
Cholesterol 71mg 0mg Seed
Trans Fat 0.14g Oyster breaded and fried
Saturated Fat 3.197g 3.33g Oyster breaded and fried
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 2.309g Oyster breaded and fried
Polyunsaturated fat 3.313g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
35%
Seed
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
221%
Seed

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.