Oyster breaded and fried vs. Chia seeds — In-Depth Nutrition Comparison
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The main differences between oyster breaded and fried and chia seeds
- Oyster breaded and fried is richer in zinc, vitamin B12, and copper, yet chia seeds are richer in phosphorus, manganese, magnesium, calcium, vitamin B3, and vitamin B1.
- Daily need coverage for zinc for oyster breaded and fried is 750% higher.
- Chia seeds contain less cholesterol.
- Oyster breaded and fried has a lower glycemic index than chia seeds.
Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Seeds, chia seeds, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +364.7% |
| Contains more ZincZinc | +1802.4% |
| Contains more SeleniumSelenium | +20.5% |
| Contains more MagnesiumMagnesium | +477.6% |
| Contains more CalciumCalcium | +917.7% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +11.1% |
| Contains more PhosphorusPhosphorus | +440.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +455.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.3% |
| Contains more Vitamin B3Vitamin B3 | +435.2% |
| Contains more FolateFolate | +58.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more WaterWater | +1015.9% |
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +144.4% |
| Contains more CarbsCarbs | +262.5% |
| Contains more OtherOther | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains more Mono. FatMonounsaturated fat | +103.6% |
| Contains more Poly. FatPolyunsaturated fat | +614.3% |
~equal in
Saturated fat
~3.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 4.58mg | 750% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.924mg | 374% |
| Fiber | 34.4g | 138% | |
| Polyunsaturated fat | 3.313g | 23.665g | 136% |
| Phosphorus | 159mg | 860mg | 100% |
| Manganese | 0.49mg | 2.723mg | 97% |
| Magnesium | 58mg | 335mg | 66% |
| Calcium | 62mg | 631mg | 57% |
| Vitamin B3 | 1.65mg | 8.83mg | 45% |
| Vitamin B1 | 0.15mg | 0.62mg | 39% |
| Fats | 12.58g | 30.74g | 28% |
| Cholesterol | 71mg | 0mg | 24% |
| Selenium | 66.5µg | 55.2µg | 21% |
| Sodium | 417mg | 16mg | 17% |
| Protein | 8.77g | 16.54g | 16% |
| Calories | 199kcal | 486kcal | 14% |
| Vitamin A | 90µg | 10% | |
| Iron | 6.95mg | 7.72mg | 10% |
| Carbs | 11.62g | 42.12g | 10% |
| Monounsaturated fat | 4.702g | 2.309g | 6% |
| Potassium | 244mg | 407mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Folate | 31µg | 49µg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.202mg | 0.17mg | 2% |
| Vitamin C | 3.8mg | 1.6mg | 2% |
| Saturated fat | 3.197g | 3.33g | 1% |
| Net carbs | 11.62g | 7.72g | N/A |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.105mg | 0.436mg | 0% |
| Threonine | 0.365mg | 0.709mg | 0% |
| Isoleucine | 0.396mg | 0.801mg | 0% |
| Leucine | 0.638mg | 1.371mg | 0% |
| Lysine | 0.582mg | 0.97mg | 0% |
| Methionine | 0.199mg | 0.588mg | 0% |
| Phenylalanine | 0.352mg | 1.016mg | 0% |
| Valine | 0.409mg | 0.95mg | 0% |
| Histidine | 0.175mg | 0.531mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-3 - DPA | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
32%
Minerals Daily Need Coverage Score
470%
221%
Comparison summary
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.133g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Chia seeds is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 401mg)
Which food is cheaper?
Chia seeds is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.