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  6. Oyster breaded and fried vs. Chia seeds

Oyster breaded and fried vs. Chia seeds — In-Depth Nutrition Comparison

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The main differences between Oyster breaded and fried and Chia seeds

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, and Copper, yet Chia seeds is richer in Phosphorus, Manganese, Magnesium, Calcium, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Zinc from Oyster breaded and fried is 750% higher.
  • Chia seeds contains less Cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Seeds, chia seeds, dried.

Infographic

Oyster breaded and fried vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more CopperCopper +364.7%
Contains more ZincZinc +1802.4%
Contains more SeleniumSelenium +20.5%
Contains more MagnesiumMagnesium +477.6%
Contains more CalciumCalcium +917.7%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +11.1%
Contains more PhosphorusPhosphorus +440.9%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +455.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.2% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +459.3%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +313.3%
Contains more Vitamin B3Vitamin B3 +435.2%
Contains more FolateFolate +58.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1015.9%
Contains more ProteinProtein +88.6%
Contains more FatsFats +144.4%
Contains more CarbsCarbs +262.5%
Contains more OtherOther +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
11% 8% 81%
Saturated Fat: Sat. Fat 3.33 g
Monounsaturated Fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated Fat +103.6%
Contains more Poly. FatPolyunsaturated fat +614.3%
~equal in Saturated Fat ~3.33g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Chia seeds
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chia seeds Opinion
Calories 199kcal 486kcal Chia seeds
Protein 8.77g 16.54g Chia seeds
Fats 12.58g 30.74g Chia seeds
Vitamin C 3.8mg 1.6mg Oyster breaded and fried
Net carbs 11.62g 7.72g Oyster breaded and fried
Carbs 11.62g 42.12g Chia seeds
Cholesterol 71mg 0mg Chia seeds
Magnesium 58mg 335mg Chia seeds
Calcium 62mg 631mg Chia seeds
Potassium 244mg 407mg Chia seeds
Iron 6.95mg 7.72mg Chia seeds
Fiber 34.4g Chia seeds
Copper 4.294mg 0.924mg Oyster breaded and fried
Zinc 87.13mg 4.58mg Oyster breaded and fried
Phosphorus 159mg 860mg Chia seeds
Sodium 417mg 16mg Chia seeds
Vitamin A 302IU 54IU Oyster breaded and fried
Vitamin A RAE 90µg Oyster breaded and fried
Vitamin E 0.5mg Chia seeds
Manganese 0.49mg 2.723mg Chia seeds
Selenium 66.5µg 55.2µg Oyster breaded and fried
Vitamin B1 0.15mg 0.62mg Chia seeds
Vitamin B2 0.202mg 0.17mg Oyster breaded and fried
Vitamin B3 1.65mg 8.83mg Chia seeds
Vitamin B5 0.27mg Oyster breaded and fried
Vitamin B6 0.064mg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Folate 31µg 49µg Chia seeds
Trans Fat 0.14g Oyster breaded and fried
Saturated Fat 3.197g 3.33g Oyster breaded and fried
Monounsaturated Fat 4.702g 2.309g Oyster breaded and fried
Polyunsaturated fat 3.313g 23.665g Chia seeds
Tryptophan 0.105mg 0.436mg Chia seeds
Threonine 0.365mg 0.709mg Chia seeds
Isoleucine 0.396mg 0.801mg Chia seeds
Leucine 0.638mg 1.371mg Chia seeds
Lysine 0.582mg 0.97mg Chia seeds
Methionine 0.199mg 0.588mg Chia seeds
Phenylalanine 0.352mg 1.016mg Chia seeds
Valine 0.409mg 0.95mg Chia seeds
Histidine 0.175mg 0.531mg Chia seeds
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - ALA 17.83g Chia seeds
Omega-3 - DPA 0.048g Oyster breaded and fried
Omega-6 - Linoleic acid 5.835g Chia seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Chia seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
32%
Chia seeds
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
221%
Chia seeds

Comparison summary

Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 401mg)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.