Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Chia seeds

Oyster breaded and fried vs. Chia seeds — In-Depth Nutrition Comparison

Compare

The main differences between oyster breaded and fried and chia seeds

  • Oyster breaded and fried is richer in zinc, vitamin B12, and copper, yet chia seeds are richer in phosphorus, manganese, magnesium, calcium, vitamin B3, and vitamin B1.
  • Daily need coverage for zinc for oyster breaded and fried is 750% higher.
  • Chia seeds contain less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than chia seeds.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Seeds, chia seeds, dried.

Infographic

Oyster breaded and fried vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more CopperCopper +364.7%
Contains more ZincZinc +1802.4%
Contains more SeleniumSelenium +20.5%
Contains more MagnesiumMagnesium +477.6%
Contains more CalciumCalcium +917.7%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +11.1%
Contains more PhosphorusPhosphorus +440.9%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +455.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +313.3%
Contains more Vitamin B3Vitamin B3 +435.2%
Contains more FolateFolate +58.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Chia seeds DV% diff.
Zinc 87.13mg 4.58mg 750%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.924mg 374%
Fiber 34.4g 138%
Polyunsaturated fat 3.313g 23.665g 136%
Phosphorus 159mg 860mg 100%
Manganese 0.49mg 2.723mg 97%
Magnesium 58mg 335mg 66%
Calcium 62mg 631mg 57%
Vitamin B3 1.65mg 8.83mg 45%
Vitamin B1 0.15mg 0.62mg 39%
Fats 12.58g 30.74g 28%
Cholesterol 71mg 0mg 24%
Selenium 66.5µg 55.2µg 21%
Sodium 417mg 16mg 17%
Protein 8.77g 16.54g 16%
Calories 199kcal 486kcal 14%
Vitamin A 90µg 10%
Iron 6.95mg 7.72mg 10%
Carbs 11.62g 42.12g 10%
Monounsaturated fat 4.702g 2.309g 6%
Potassium 244mg 407mg 5%
Vitamin B5 0.27mg 5%
Vitamin B6 0.064mg 5%
Folate 31µg 49µg 5%
Vitamin E 0.5mg 3%
Vitamin B2 0.202mg 0.17mg 2%
Vitamin C 3.8mg 1.6mg 2%
Saturated fat 3.197g 3.33g 1%
Net carbs 11.62g 7.72g N/A
Trans fat 0.14g N/A
Tryptophan 0.105mg 0.436mg 0%
Threonine 0.365mg 0.709mg 0%
Isoleucine 0.396mg 0.801mg 0%
Leucine 0.638mg 1.371mg 0%
Lysine 0.582mg 0.97mg 0%
Methionine 0.199mg 0.588mg 0%
Phenylalanine 0.352mg 1.016mg 0%
Valine 0.409mg 0.95mg 0%
Histidine 0.175mg 0.531mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 17.83g N/A
Omega-3 - DPA 0.048g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1015.9%
Contains more ProteinProtein +88.6%
Contains more FatsFats +144.4%
Contains more CarbsCarbs +262.5%
Contains more OtherOther +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +103.6%
Contains more Poly. FatPolyunsaturated fat +614.3%
~equal in Saturated fat ~3.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.