Oyster breaded and fried vs. Flax — In-Depth Nutrition Comparison
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How are Oyster breaded and fried and Flax different?
- Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, and Selenium, while Flax is higher in Vitamin B1, Manganese, Magnesium, Phosphorus, and Vitamin B6.
- Oyster breaded and fried covers your daily need of Zinc 753% more than Flax.
- Flax is lower in Cholesterol.
Mollusks, oyster, eastern, cooked, breaded and fried and Seeds, flaxseed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.3%
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Zinc
+1907.6%
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Copper
+252%
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Selenium
+161.8%
Contains
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Calcium
+311.3%
Contains
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Magnesium
+575.9%
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Phosphorus
+303.8%
Contains
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Potassium
+233.2%
Contains
less
Sodium
-92.8%
Contains
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Manganese
+406.5%
Contains
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Iron
+21.3%
Contains
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Zinc
+1907.6%
Contains
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Copper
+252%
Contains
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Selenium
+161.8%
Contains
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Calcium
+311.3%
Contains
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Magnesium
+575.9%
Contains
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Phosphorus
+303.8%
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Potassium
+233.2%
Contains
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Sodium
-92.8%
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Manganese
+406.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+533.3%
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Vitamin B2
+25.5%
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Vitamin B12
+∞%
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Vitamin B1
+996%
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Vitamin B3
+86.7%
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Vitamin B5
+264.8%
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Vitamin B6
+639.1%
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Folate
+180.6%
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Vitamin A
+∞%
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Vitamin C
+533.3%
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Vitamin B2
+25.5%
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Vitamin B12
+∞%
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Vitamin B1
+996%
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Vitamin B3
+86.7%
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Vitamin B5
+264.8%
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Vitamin B6
+639.1%
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Folate
+180.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+829.9%
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Protein
+108.6%
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Fats
+235.1%
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Carbs
+148.5%
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Other
+60.6%
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Contains
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Water
+829.9%
Contains
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Protein
+108.6%
Contains
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Fats
+235.1%
Contains
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Carbs
+148.5%
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Other
+60.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.7%
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Monounsaturated Fat
+60.1%
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Polyunsaturated fat
+767.2%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
3.663 g
Monounsaturated Fat:
7.527 g
Polyunsaturated fat:
28.73 g
Contains
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Saturated Fat
-12.7%
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Monounsaturated Fat
+60.1%
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Polyunsaturated fat
+767.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.62g | 1.58g |
|
| Protein | 8.77g | 18.29g |
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| Fats | 12.58g | 42.16g |
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| Carbs | 11.62g | 28.88g |
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| Calories | 199kcal | 534kcal |
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| Sugar | 1.55g |
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| Fiber | 27.3g |
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| Calcium | 62mg | 255mg |
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| Iron | 6.95mg | 5.73mg |
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| Magnesium | 58mg | 392mg |
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| Phosphorus | 159mg | 642mg |
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| Potassium | 244mg | 813mg |
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| Sodium | 417mg | 30mg |
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| Zinc | 87.13mg | 4.34mg |
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| Copper | 4.294mg | 1.22mg |
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| Manganese | 0.49mg | 2.482mg |
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| Selenium | 66.5µg | 25.4µg |
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| Vitamin A | 302IU | 0IU |
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| Vitamin A RAE | 90µg | 0µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 3.8mg | 0.6mg |
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| Vitamin B1 | 0.15mg | 1.644mg |
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| Vitamin B2 | 0.202mg | 0.161mg |
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| Vitamin B3 | 1.65mg | 3.08mg |
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| Vitamin B5 | 0.27mg | 0.985mg |
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| Vitamin B6 | 0.064mg | 0.473mg |
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| Folate | 31µg | 87µg |
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| Vitamin B12 | 15.63µg | 0µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.105mg | 0.297mg |
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| Threonine | 0.365mg | 0.766mg |
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| Isoleucine | 0.396mg | 0.896mg |
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| Leucine | 0.638mg | 1.235mg |
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| Lysine | 0.582mg | 0.862mg |
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| Methionine | 0.199mg | 0.37mg |
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| Phenylalanine | 0.352mg | 0.957mg |
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| Valine | 0.409mg | 1.072mg |
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| Histidine | 0.175mg | 0.472mg |
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| Cholesterol | 71mg | 0mg |
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| Saturated Fat | 3.197g | 3.663g |
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| Omega-3 - DHA | 0.218g | 0g |
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| Omega-3 - EPA | 0.202g | 0g |
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| Omega-3 - DPA | 0.048g | 0g |
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| Monounsaturated Fat | 4.702g | 7.527g |
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| Polyunsaturated fat | 3.313g | 28.73g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
63%
Minerals Daily Need Coverage Score
470%
191%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 0.466g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Flax contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Flax is lower in Cholesterol (difference - 71mg)
Which food is richer in vitamins?
Flax is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.