Oyster breaded and fried vs. Flax seeds — In-Depth Nutrition Comparison
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How are oyster breaded and fried and flax seeds different?
- Oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium, while flax seeds are higher in vitamin B1, manganese, magnesium, phosphorus, and vitamin B6.
- Oyster breaded and fried covers your daily need for zinc, 753% more than flax seeds.
- Flax seeds are lower in cholesterol.
Mollusks, oyster, eastern, cooked, breaded and fried and Seeds, flaxseed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +252% |
| Contains more ZincZinc | +1907.6% |
| Contains more SeleniumSelenium | +161.8% |
| Contains more MagnesiumMagnesium | +575.9% |
| Contains more CalciumCalcium | +311.3% |
| Contains more PotassiumPotassium | +233.2% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +406.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +996% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more FolateFolate | +180.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +829.9% |
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +148.5% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +767.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 4.34mg | 753% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 1.22mg | 342% |
| Polyunsaturated fat | 3.313g | 28.73g | 169% |
| Vitamin B1 | 0.15mg | 1.644mg | 125% |
| Fiber | 27.3g | 109% | |
| Manganese | 0.49mg | 2.482mg | 87% |
| Magnesium | 58mg | 392mg | 80% |
| Selenium | 66.5µg | 25.4µg | 75% |
| Phosphorus | 159mg | 642mg | 69% |
| Fats | 12.58g | 42.16g | 46% |
| Vitamin B6 | 0.064mg | 0.473mg | 31% |
| Cholesterol | 71mg | 0mg | 24% |
| Calcium | 62mg | 255mg | 19% |
| Protein | 8.77g | 18.29g | 19% |
| Calories | 199kcal | 534kcal | 17% |
| Sodium | 417mg | 30mg | 17% |
| Potassium | 244mg | 813mg | 17% |
| Iron | 6.95mg | 5.73mg | 15% |
| Folate | 31µg | 87µg | 14% |
| Choline | 78.7mg | 14% | |
| Vitamin B5 | 0.27mg | 0.985mg | 14% |
| Vitamin A | 90µg | 0µg | 10% |
| Vitamin B3 | 1.65mg | 3.08mg | 9% |
| Monounsaturated fat | 4.702g | 7.527g | 7% |
| Carbs | 11.62g | 28.88g | 6% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Vitamin B2 | 0.202mg | 0.161mg | 3% |
| Vitamin E | 0.31mg | 2% | |
| Saturated fat | 3.197g | 3.663g | 2% |
| Net carbs | 11.62g | 1.58g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.105mg | 0.297mg | 0% |
| Threonine | 0.365mg | 0.766mg | 0% |
| Isoleucine | 0.396mg | 0.896mg | 0% |
| Leucine | 0.638mg | 1.235mg | 0% |
| Lysine | 0.582mg | 0.862mg | 0% |
| Methionine | 0.199mg | 0.37mg | 0% |
| Phenylalanine | 0.352mg | 0.957mg | 0% |
| Valine | 0.409mg | 1.072mg | 0% |
| Histidine | 0.175mg | 0.472mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
62%
Minerals Daily Need Coverage Score
470%
191%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.466g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 387mg)
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.