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Oyster breaded and fried vs. Flax seeds — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Flax seeds different?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, and Selenium, while Flax seeds is higher in Vitamin B1, Manganese, Magnesium, Phosphorus, and Vitamin B6.
  • Oyster breaded and fried covers your daily need of Zinc 753% more than Flax seeds.
  • Flax seeds is lower in Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Seeds, flaxseed types were used in this article.

Infographic

Oyster breaded and fried vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more IronIron +21.3%
Contains more CopperCopper +252%
Contains more ZincZinc +1907.6%
Contains more SeleniumSelenium +161.8%
Contains more MagnesiumMagnesium +575.9%
Contains more CalciumCalcium +311.3%
Contains more PotassiumPotassium +233.2%
Contains more PhosphorusPhosphorus +303.8%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +406.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +996%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B5Vitamin B5 +264.8%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more FolateFolate +180.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +829.9%
Contains more ProteinProtein +108.6%
Contains more FatsFats +235.1%
Contains more CarbsCarbs +148.5%
Contains more OtherOther +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
9% 19% 72%
Saturated Fat: Sat. Fat 3.663 g
Monounsaturated Fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated Fat -12.7%
Contains more Mono. FatMonounsaturated Fat +60.1%
Contains more Poly. FatPolyunsaturated fat +767.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Flax seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Flax seeds Opinion
Calories 199kcal 534kcal Flax seeds
Protein 8.77g 18.29g Flax seeds
Fats 12.58g 42.16g Flax seeds
Vitamin C 3.8mg 0.6mg Oyster breaded and fried
Net carbs 11.62g 1.58g Oyster breaded and fried
Carbs 11.62g 28.88g Flax seeds
Cholesterol 71mg 0mg Flax seeds
Magnesium 58mg 392mg Flax seeds
Calcium 62mg 255mg Flax seeds
Potassium 244mg 813mg Flax seeds
Iron 6.95mg 5.73mg Oyster breaded and fried
Sugar 1.55g Oyster breaded and fried
Fiber 27.3g Flax seeds
Copper 4.294mg 1.22mg Oyster breaded and fried
Zinc 87.13mg 4.34mg Oyster breaded and fried
Phosphorus 159mg 642mg Flax seeds
Sodium 417mg 30mg Flax seeds
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 0.31mg Flax seeds
Manganese 0.49mg 2.482mg Flax seeds
Selenium 66.5µg 25.4µg Oyster breaded and fried
Vitamin B1 0.15mg 1.644mg Flax seeds
Vitamin B2 0.202mg 0.161mg Oyster breaded and fried
Vitamin B3 1.65mg 3.08mg Flax seeds
Vitamin B5 0.27mg 0.985mg Flax seeds
Vitamin B6 0.064mg 0.473mg Flax seeds
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 4.3µg Flax seeds
Folate 31µg 87µg Flax seeds
Choline 78.7mg Flax seeds
Saturated Fat 3.197g 3.663g Oyster breaded and fried
Monounsaturated Fat 4.702g 7.527g Flax seeds
Polyunsaturated fat 3.313g 28.73g Flax seeds
Tryptophan 0.105mg 0.297mg Flax seeds
Threonine 0.365mg 0.766mg Flax seeds
Isoleucine 0.396mg 0.896mg Flax seeds
Leucine 0.638mg 1.235mg Flax seeds
Lysine 0.582mg 0.862mg Flax seeds
Methionine 0.199mg 0.37mg Flax seeds
Phenylalanine 0.352mg 0.957mg Flax seeds
Valine 0.409mg 1.072mg Flax seeds
Histidine 0.175mg 0.472mg Flax seeds
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.007g Flax seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Flax seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
62%
Flax seeds
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
191%
Flax seeds

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.466g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Flax seeds
Flax seeds is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Flax seeds
Flax seeds contains less Sodium (difference - 387mg)
Which food is richer in vitamins?
Flax seeds
Flax seeds is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.