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  6. Oyster breaded and fried vs. Winged bean

Oyster breaded and fried vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between Oyster breaded and fried and Winged bean?

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Phosphorus, however, Winged bean is richer in Vitamin B1.
  • Oyster breaded and fried's daily need coverage for Zinc is 779% more.
  • Winged bean has less Cholesterol.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Winged bean tuber, raw types in this article.

Infographic

Oyster breaded and fried vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Winged bean
Winged bean
Contains more Calcium +106.7%
Contains more Iron +247.5%
Contains more Magnesium +141.7%
Contains more Phosphorus +253.3%
Contains more Zinc +6168.3%
Contains more Copper +209.8%
Contains more Selenium +9400%
Contains more Potassium +140.2%
Contains less Sodium -91.6%
Equal in Manganese - 0.532
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +106.7%
Contains more Iron +247.5%
Contains more Magnesium +141.7%
Contains more Phosphorus +253.3%
Contains more Zinc +6168.3%
Contains more Copper +209.8%
Contains more Selenium +9400%
Contains more Potassium +140.2%
Contains less Sodium -91.6%
Equal in Manganese - 0.532

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B5 +132.8%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +152.7%
Contains more Vitamin B6 +17.2%
Equal in Vitamin B3 - 1.64
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B5 +132.8%
Contains more Folate +63.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +152.7%
Contains more Vitamin B6 +17.2%
Equal in Vitamin B3 - 1.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Winged bean
Winged bean
Contains more Fats +1297.8%
Contains more Water +12.8%
Contains more Other +15.5%
Contains more Protein +32.3%
Contains more Carbs +141.8%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +1297.8%
Contains more Water +12.8%
Contains more Other +15.5%
Contains more Protein +32.3%
Contains more Carbs +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +1909.4%
Contains more Polyunsaturated fat +1804%
Contains less Saturated Fat -93.1%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +1909.4%
Contains more Polyunsaturated fat +1804%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Winged bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Winged bean Opinion
Net carbs 11.62g 28.1g Winged bean
Protein 8.77g 11.6g Winged bean
Fats 12.58g 0.9g Oyster breaded and fried
Carbs 11.62g 28.1g Winged bean
Calories 199kcal 148kcal Oyster breaded and fried
Calcium 62mg 30mg Oyster breaded and fried
Iron 6.95mg 2mg Oyster breaded and fried
Magnesium 58mg 24mg Oyster breaded and fried
Phosphorus 159mg 45mg Oyster breaded and fried
Potassium 244mg 586mg Winged bean
Sodium 417mg 35mg Winged bean
Zinc 87.13mg 1.39mg Oyster breaded and fried
Copper 4.294mg 1.386mg Oyster breaded and fried
Manganese 0.49mg 0.532mg Winged bean
Selenium 66.5µg 0.7µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.379mg Winged bean
Vitamin B2 0.202mg 0.149mg Oyster breaded and fried
Vitamin B3 1.65mg 1.64mg Oyster breaded and fried
Vitamin B5 0.27mg 0.116mg Oyster breaded and fried
Vitamin B6 0.064mg 0.075mg Winged bean
Folate 31µg 19µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Tryptophan 0.105mg 0.252mg Winged bean
Threonine 0.365mg 0.451mg Winged bean
Isoleucine 0.396mg 0.425mg Winged bean
Leucine 0.638mg 0.64mg Winged bean
Lysine 0.582mg 0.592mg Winged bean
Methionine 0.199mg 0.143mg Oyster breaded and fried
Phenylalanine 0.352mg 0.451mg Winged bean
Valine 0.409mg 0.599mg Winged bean
Histidine 0.175mg 0.241mg Winged bean
Cholesterol 71mg 0mg Winged bean
Saturated Fat 3.197g 0.222g Winged bean
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.234g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.174g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
17%
Winged bean
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
75%
Winged bean

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.975g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.