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  6. Oyster breaded and fried vs. Winged bean

Oyster breaded and fried vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and winged bean?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, winged bean is richer in vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 779% more.
  • Winged bean has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than winged bean (32).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Winged bean tuber, raw types in this article.

Infographic

Oyster breaded and fried vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +106.7%
Contains more IronIron +247.5%
Contains more CopperCopper +209.8%
Contains more ZincZinc +6168.3%
Contains more PhosphorusPhosphorus +253.3%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +140.2%
Contains less SodiumSodium -91.6%
~equal in Manganese ~0.532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
Contains more Vitamin B1Vitamin B1 +152.7%
Contains more Vitamin B6Vitamin B6 +17.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Winged bean DV% diff.
Zinc 87.13mg 1.39mg 779%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.386mg 323%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 2mg 62%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.174g 21%
Vitamin B1 0.15mg 0.379mg 19%
Fats 12.58g 0.9g 18%
Sodium 417mg 35mg 17%
Phosphorus 159mg 45mg 16%
Saturated fat 3.197g 0.222g 14%
Monounsaturated fat 4.702g 0.234g 11%
Potassium 244mg 586mg 10%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 24mg 8%
Protein 8.77g 11.6g 6%
Carbs 11.62g 28.1g 5%
Vitamin B2 0.202mg 0.149mg 4%
Vitamin C 3.8mg 0mg 4%
Calcium 62mg 30mg 3%
Vitamin B5 0.27mg 0.116mg 3%
Folate 31µg 19µg 3%
Calories 199kcal 148kcal 3%
Manganese 0.49mg 0.532mg 2%
Vitamin B6 0.064mg 0.075mg 1%
Net carbs 11.62g 28.1g N/A
Vitamin B3 1.65mg 1.64mg 0%
Tryptophan 0.105mg 0.252mg 0%
Threonine 0.365mg 0.451mg 0%
Isoleucine 0.396mg 0.425mg 0%
Leucine 0.638mg 0.64mg 0%
Lysine 0.582mg 0.592mg 0%
Methionine 0.199mg 0.143mg 0%
Phenylalanine 0.352mg 0.451mg 0%
Valine 0.409mg 0.599mg 0%
Histidine 0.175mg 0.241mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1297.8%
Contains more WaterWater +12.8%
Contains more OtherOther +15.5%
Contains more ProteinProtein +32.3%
Contains more CarbsCarbs +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1909.4%
Contains more Poly. FatPolyunsaturated fat +1804%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.